[ DevCourseWeb ] The Midlife Method - How to lose weight and feel great after 40

[ DevCourseWeb.com ] The Midlife Method: How to lose weight and feel great after 40

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English | 2020 | ISBN: 1472278933 | 405 pages | EPUB | 9.12 MB

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ­what we can do about it.

Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:

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