| 1. Avoid this Trap If You Ever Want to SleepSn0rgaredmp4 | 53.4 MB | ||
| 1. Avoid this Trap If You Ever Want to SleepSn0rgaredsrt | 3.3 KB | ||
| 1. Establish A Winning Nighttime RoutineSn0rgaredmp4 | 13.6 MB | ||
| 1. Establish A Winning Nighttime RoutineSn0rgaredsrt | 921.6 B | ||
| 1. Good Sleep Habits Are Even More Important When You TravelSn0rgaredmp4 | 55.1 MB | ||
| 1. Good Sleep Habits Are Even More Important When You TravelSn0rgaredsrt | 3.3 KB | ||
| 1. Move More!Sn0rgaredmp4 | 21.3 MB | ||
| 1. Move More!Sn0rgaredsrt | 1.5 KB | ||
| 1. Now Comes the Most Important PartSn0rgaredmp4 | 28.9 MB | ||
| 1. Now Comes the Most Important PartSn0rgaredsrt | 1.7 KB | ||
| 1. Put Your Insomnia In the Past - Build Strong Sleeping Habits Promo VideoSn0rgaredmp4 | 31.7 MB | ||
| 1. Put Your Insomnia In the Past - Build Strong Sleeping Habits Promo VideoSn0rgaredsrt | 1.7 KB | ||
| 1. Summary of Key Concepts You Need to Know to Combat InsomniaSn0rgaredmp4 | 556.3 MB | ||
| 1. Summary of Key Concepts You Need to Know to Combat InsomniaSn0rgaredsrt | 33 KB | ||
| 1. Tools To Help You Sleep BetterSn0rgaredmp4 | 15.1 MB | ||
| 1. Tools To Help You Sleep BetterSn0rgaredsrt | 1 KB | ||
| 1. We Are Getting Close to the EndSn0rgaredmp4 | 16.3 MB | ||
| 1. We Are Getting Close to the EndSn0rgaredsrt | 1 KB | ||
| 1. Your Diet Will Have a Good or Bad Impact on Your SleepSn0rgaredmp4 | 24.5 MB | ||
| 1. Your Diet Will Have a Good or Bad Impact on Your SleepSn0rgaredsrt | 1.7 KB | ||
| 1. Your Morning Will Affect Your SleepSn0rgaredmp4 | 5.7 MB | ||
| 1. Your Morning Will Affect Your SleepSn0rgaredsrt | 512 B | ||
| 10. Don't Let Dry Mouth In the Winter Keep You UpSn0rgaredmp4 | 25.8 MB | ||
| 10. Don't Let Dry Mouth In the Winter Keep You UpSn0rgaredsrt | 1.7 KB | ||
| 11. A Therapy Light Can Help Regulate Your Sleep TimesSn0rgaredmp4 | 37.4 MB | ||
| 11. A Therapy Light Can Help Regulate Your Sleep TimesSn0rgaredsrt | 2.2 KB | ||
| 12. Be Wary of Wearables and AppsSn0rgaredmp4 | 39.2 MB | ||
| 12. Be Wary of Wearables and AppsSn0rgaredsrt | 2.3 KB | ||
| 2. Alcohol Can Be Tricky When It Comes to SleepSn0rgaredmp4 | 66.9 MB | ||
| 2. Alcohol Can Be Tricky When It Comes to SleepSn0rgaredsrt | 3.9 KB | ||
| 2. Early Morning Sunlight Is Great!Sn0rgaredmp4 | 15.4 MB | ||
| 2. Early Morning Sunlight Is Great!Sn0rgaredsrt | 1 KB | ||
| 2. Give Feedback on How to Improve This Insomnia CourseSn0rgaredmp4 | 11.5 MB | ||
| 2. Give Feedback on How to Improve This Insomnia CourseSn0rgaredsrt | 1 KB | ||
| 2. Naps Can Be TrickySn0rgaredmp4 | 25.5 MB | ||
| 2. Naps Can Be TrickySn0rgaredsrt | 1.5 KB | ||
| 2. Pick The Best Bed for YouSn0rgaredmp4 | 52 MB | ||
| 2. Pick The Best Bed for YouSn0rgaredsrt | 3.3 KB | ||
| 2. Quick Win! The Missing Step In Your Nighttime routineSn0rgaredmp4 | 19.9 MB | ||
| 2. Quick Win! The Missing Step In Your Nighttime routineSn0rgaredsrt | 1.3 KB | ||
| 2. Spend Time in NatureSn0rgaredmp4 | 29.3 MB | ||
| 2. Spend Time in NatureSn0rgaredsrt | 1.7 KB | ||
| 2. Why It Is So Hard To Get Sleep in the 2020sSn0rgaredmp4 | 90.9 MB | ||
| 2. Why It Is So Hard To Get Sleep in the 2020sSn0rgaredsrt | 5.8 KB | ||
| 2. You Don't Want to Hear This, But You've Got To Turn Your Screen OffSn0rgaredmp4 | 54.4 MB | ||
| 2. You Don't Want to Hear This, But You've Got To Turn Your Screen OffSn0rgaredsrt | 3.4 KB | ||
| 3. Congratulations! You Are Ready for Insomnia-Free SleepSn0rgaredmp4 | 22.8 MB | ||
| 3. Congratulations! You Are Ready for Insomnia-Free SleepSn0rgaredsrt | 1.3 KB | ||
| 3. If You Must Use an Alarm...Sn0rgaredmp4 | 33.7 MB | ||
| 3. If You Must Use an Alarm...Sn0rgaredsrt | 2 KB | ||
| 3. Meditation Can Calm the Brain and Facilitate SleepSn0rgaredmp4 | 25.9 MB | ||
| 3. Meditation Can Calm the Brain and Facilitate SleepSn0rgaredsrt | 1.7 KB | ||
| 3. Schedule Digital Detox Periods Throughout Your DaySn0rgaredmp4 | 51.6 MB | ||
| 3. Schedule Digital Detox Periods Throughout Your DaySn0rgaredsrt | 3.1 KB | ||
| 3. The Perfect Way to Fill The Last Hour of the NightSn0rgaredmp4 | 41.4 MB | ||
| 3. The Perfect Way to Fill The Last Hour of the NightSn0rgaredsrt | 2.6 KB | ||
| 3. Turn Conscious Facts Into Unconscious HabitsSn0rgaredmp4 | 60.6 MB | ||
| 3. Turn Conscious Facts Into Unconscious HabitsSn0rgaredsrt | 3.7 KB | ||
| 3. Watch This Before You Try Pills or Other Quick FixesSn0rgaredmp4 | 34.4 MB | ||
| 3. Watch This Before You Try Pills or Other Quick FixesSn0rgaredsrt | 2.1 KB | ||
| 4. A Hot Soak Late In the Day Can Relax YouSn0rgaredmp4 | 24.1 MB | ||
| 4. A Hot Soak Late In the Day Can Relax YouSn0rgaredsrt | 1.3 KB | ||
| 4. Dim Lighting will Make You look Good and Sleep BetterSn0rgaredmp4 | 15.1 MB | ||
| 4. Dim Lighting will Make You look Good and Sleep BetterSn0rgaredsrt | 921.6 B | ||
| 4. Don't Let Your Lips Go DrySn0rgaredmp4 | 22.4 MB | ||
| 4. Don't Let Your Lips Go DrySn0rgaredsrt | 1.4 KB | ||
| 4. How This Course Is Different from Any Other Sleep and Insomnia CourseSn0rgaredmp4 | 21.6 MB | ||
| 4. How This Course Is Different from Any Other Sleep and Insomnia CourseSn0rgaredsrt | 1.4 KB | ||
| 4. Journaling Can Relieve Stress On Your BrainSn0rgaredmp4 | 37.9 MB | ||
| 4. Journaling Can Relieve Stress On Your BrainSn0rgaredsrt | 2.4 KB | ||
| 4. Marketing Good Sleep Habits To Your BrainSn0rgaredmp4 | 52.3 MB | ||
| 4. Marketing Good Sleep Habits To Your BrainSn0rgaredsrt | 3.3 KB | ||
| 5. Build a Positive Sleep PhilosophySn0rgaredmp4 | 127.4 MB | ||
| 5. Build a Positive Sleep PhilosophySn0rgaredsrt | 7.6 KB | ||
| 5. Exercise in the MorningSn0rgaredmp4 | 27.3 MB | ||
| 5. Exercise in the MorningSn0rgaredsrt | 1.9 KB | ||
| 5. Here Is An Example of a Sleep SelfieSpeak ProgramSn0rgaredmp4 | 13 MB | ||
| 5. Here Is An Example of a Sleep SelfieSpeak ProgramSn0rgaredsrt | 716.8 B | ||
| 5. Pick a Bedtime and Stick to It!Sn0rgaredmp4 | 23.5 MB | ||
| 5. Pick a Bedtime and Stick to It!Sn0rgaredsrt | 1.5 KB | ||
| 5. Sleep Masks Might Look Fussy, But they Get the Job DoneSn0rgaredmp4 | 32.5 MB | ||
| 5. Sleep Masks Might Look Fussy, But they Get the Job DoneSn0rgaredsrt | 2.1 KB | ||
| 6. Blackout Shades Will Help You Avoid Waking At the Crack of DawnSn0rgaredmp4 | 15.4 MB | ||
| 6. Blackout Shades Will Help You Avoid Waking At the Crack of DawnSn0rgaredsrt | 1 KB | ||
| 6. Create Your Own SelfieText Program and ChecklistSn0rgaredmp4 | 37.3 MB | ||
| 6. Create Your Own SelfieText Program and ChecklistSn0rgaredsrt | 2.1 KB | ||
| 6. Figure Out What Relaxes YouSn0rgaredmp4 | 23.7 MB | ||
| 6. Figure Out What Relaxes YouSn0rgaredsrt | 1.4 KB | ||
| 6. Fuel Your Body To Run EfficientlySn0rgaredmp4 | 25.4 MB | ||
| 6. Fuel Your Body To Run EfficientlySn0rgaredsrt | 1.6 KB | ||
| 6. Please Consult Your Doctor If You Have Any Serious Medical ConditionsSn0rgaredmp4 | 41 MB | ||
| 6. Please Consult Your Doctor If You Have Any Serious Medical ConditionsSn0rgaredsrt | 2.5 KB | ||
| 7. A Cool Room Is CoolSn0rgaredmp4 | 14.9 MB | ||
| 7. A Cool Room Is CoolSn0rgaredsrt | 921.6 B | ||
| 7. Earplugs Might Seem Extreme, But They Can Really HelpSn0rgaredmp4 | 54.6 MB | ||
| 7. Earplugs Might Seem Extreme, But They Can Really HelpSn0rgaredsrt | 3.1 KB | ||
| 7. The Morning CoffeeSn0rgaredmp4 | 66.2 MB | ||
| 7. The Morning CoffeeSn0rgaredsrt | 4.2 KB | ||
| 8. A White Noise Machine Can Sound Better Than Music to Your EarsSn0rgaredmp4 | 55.7 MB | ||
| 8. A White Noise Machine Can Sound Better Than Music to Your EarsSn0rgaredsrt | 3.4 KB | ||
| 8. Get Your Water ReadySn0rgaredmp4 | 23 MB | ||
| 8. Get Your Water ReadySn0rgaredsrt | 1.5 KB | ||
| 9. Drink As Little As Possible Before BedSn0rgaredmp4 | 22.9 MB | ||
| 9. Drink As Little As Possible Before BedSn0rgaredsrt | 1.4 KB | ||
| 9. The First Tool You Should Try If You SnoreSn0rgaredmp4 | 100.3 MB | ||
| 9. The First Tool You Should Try If You SnoreSn0rgaredsrt | 5.9 KB | ||
| Bonus Resources.txt | 307.2 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 108 total files | |||
Eliminate Your Insomnia Now Build Strong Sleep Habits (Updated 2/2021)
Created by TJ Walker | Last updated 2/2021
Duration: 1h 52m | 11 sections | 54 lectures | Video: 1280x720, 44 KHz | 2.4 GB
Genre: eLearning | Language: English + Sub
No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom
What you'll learn
Reduce Insomnia
Improve Sleep
Learn Healthy Bedtime Rituals
Use Sleep Hacks
Requirements
A desire to get a full night's sleep!
Description
Eliminate Your Insomnia Now Build Strong Sleep Habits
No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom
Insomnia is a common affliction, but often it can be eliminated or reduced through the practice of better daily habits. Insomnia is often a function of poor sleep hygiene. The good news is that you can drastically reduce your insomnia or in some cases eliminate insomnia by improving daily habits regarding your exercise, diet, cell phone use, and bedtime routines.
Too often, drugs are the first resort for people suffering from insomnia. If you’ve been down that route before, you know that this is often a solution worse than the problem. Anyone seeking to eliminate or reduce insomnia should first focus on changing behaviors that reduce sleep. Specifically, improving diet and exercise can make a huge improvement. Next, developing proper bedtime rituals, including eliminating all access to screens at least one hour before bedtime. Then, your bedroom must be configured in a way to facilitate uninterrupted sleep. And finally, you need to use every trick and tool available to eliminate distractions from a sound night's sleep.
Personal development expert TJ Walker will guide you through a specific process to help you eliminate the vast majority of the causes of common insomnia. After taking this course, you will no longer wonder whether you are harming your sleep through your specific habits.
So if you’re ready to get a good night's sleep, go ahead and sign up for this course today. What do you have to lose except for the bags under your eyes?
\n
Here is what Udemy students say about this course:
"Great collection of conventional wisdom and includes new ideas that I hadn't heard of before. Looking forward to implementing some new habits now :) Thanks a lot for creating this course, TJ!" Sebastian Steffens
"This course helped me to overcome insomnia." Fatima zahra oubella
Who this course is for:InsomniacsAnyone who has trouble getting a good night's sleepStudentsExecutivesAnyone under stress
If You Need More Courses, kindly Visit and Support Us -->> https://FreeCourseWeb.com
Thank You.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 617.1 MB | freecoursewb | 5 years | 0 | 0 | |
|
[ FreeCourseWeb ] Udemy - Anger Management Technique to eliminate anger fast Posted by
freecoursewb in Other
|
905.2 MB | freecoursewb | 6 years | 0 | 2 |
All Comments