12-UFC_Fit_-_Shark_Attack

UFC FIT DVD12 - SHARK ATTACK


Shark Attack simulates the ?shark tank rounds? in UFC training camps when a fighter fends off a fresh training partner every 60 seconds during a five-minute round. Here, we employ five full-body exercises per round for 60 seconds each. We perform three rounds with a one-minute break between each.
Duration: 28 minutes