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15 Best Abdominal Exercises video tutorials pack 1

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Added 13 years ago by ShihanMihiranga in Movies  > Other Movies
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15 Best Abdominal Exercises video tutorials pack 1 (Size: 81.27 MB)
  105192m.mp4 8.39 MB
  105232m.mp4 6 MB
  105252m.mp4 6.46 MB
  38031m.mp4 5.07 MB
  38041m.mp4 3.19 MB
  38051m.mp4 4.03 MB
  38081m.mp4 5.92 MB
  38221m.mp4 4.12 MB
  38351m.mp4 3.23 MB
  38541m.mp4 3.36 MB
  53771m.mp4 4.25 MB
  53911m.mp4 3.95 MB
  62792m.mp4 6.03 MB
  62822m.mp4 6.57 MB
  95541m.mp4 10.69 MB

Description


15 Best Abdominal Exercises video tutorials pack 1

screen shorts

http://shiblyonline.com/s/?v=20011.jpg?042148

http://shiblyonline.com/s/?v=2251.jpg?042148

http://shiblyonline.com/s/?v=1182.jpg?042148

http://shiblyonline.com/s/?v=20213.jpg?042148

http://shiblyonline.com/s/?v=1272sns.jpg?042148


3/4 Sit-Up
Muscle Targeted: Abdominals
Equipment Type: Body Only


Ab Crunch Machine
Muscle Targeted: Abdominals
Equipment Type: Machine


Ab Roller
Muscle Targeted: Abdominals
Equipment Type: Other


Advanced Kettlebell Windmill
Muscle Targeted: Abdominals
Equipment Type: Kettlebells


Air Bike
Muscle Targeted: Abdominals
Equipment Type: Body Only


Alternate Heel Touchers
Muscle Targeted: Abdominals
Equipment Type: Body Only

Barbell Ab Rollout
Muscle Targeted: Abdominals
Equipment Type: Barbell


Barbell Ab Rollout - On Knees
Muscle Targeted: Abdominals
Equipment Type: Barbell


Barbell Rollout from Bench
Muscle Targeted: Abdominals
Equipment Type: Barbell


Barbell Side Bend
Muscle Targeted: Abdominals
Equipment Type: Barbell


Bent Press
Muscle Targeted: Abdominals
Equipment Type: Kettlebells


Bent-Knee Hip Raise
Muscle Targeted: Abdominals
Equipment Type: Body Only


Bosu Ball Cable Crunch With Side Bends
Muscle Targeted: Abdominals
Equipment Type: Cable
N/A

Butt-Ups
Muscle Targeted: Abdominals
Equipment Type: Body Only

Bottoms Up
Muscle Targeted: Abdominals
Equipment Type: Body Only

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