30 Days to a New Relationship with Alcohol - Holly Whitaker

Category: Misc. Non-fiction, Self-help
Language: English
Keywords: Addiction Alcoholism Mental Health

Written by Holly Whitaker
Read by Holly Whitaker
Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 3 hrs and 52 mins
Release date: 01-02-25

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you.

Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research.

This is not necessarily a sobriety program. You don’t have to quit drinking to participate. Instead, we’ll work with the thought patterns that are often tied to the reasons we drink, drink too much, and keep drinking when we don’t want to.

30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.