| Advanced | |||
| 01 - 2 Step Wall Flip.mp4 | 12.54 MB | ||
| 02 - Backflip 360.mp4 | 11.5 MB | ||
| 03 - Castaway Backflip.mp4 | 17.25 MB | ||
| 04 - Ping Back.mp4 | 22.83 MB | ||
| 05 - Roundoff Arabian.mp4 | 7.1 MB | ||
| 06 - Roundoff Back 360.mp4 | 10.02 MB | ||
| 07 - Macaco.mp4 | 14.46 MB | ||
| 08 - Raiz.mp4 | 18.04 MB | ||
| 09 - Gainer 360.mp4 | 11.49 MB | ||
| 10 - Palmspin Gainer.mp4 | 7.18 MB | ||
| 11 - Wall Front.mp4 | 12.11 MB | ||
| 12 - Palm Flip.mp4 | 10.37 MB | ||
| 13 - Chuck Up.mp4 | 23.32 MB | ||
| 14 - Swing Front Flip.mp4 | 10.44 MB | ||
| 15 - Double B Twist.mp4 | 9.91 MB | ||
| 16 - Double Corkscrew.mp4 | 19.42 MB | ||
| 17 - Roundoff Back 720.mp4 | 14.76 MB | ||
| Beginner | |||
| 01 - Parkour Roll.mp4 | 15 MB | ||
| 02 - Dive Roll.mp4 | 10.49 MB | ||
| 03 - Running Gap Jump.mp4 | 9.42 MB | ||
| 04 - Monkey Vault.mp4 | 11.57 MB | ||
| 05 - Speed Vault.mp4 | 8.17 MB | ||
| 06 - Lazy Vault.mp4 | 6.88 MB | ||
| 07 - Dash Vault.mp4 | 12.09 MB | ||
| 08 - 360 Vault.mp4 | 19.82 MB | ||
| 09 - Kong Vault.mp4 | 11.42 MB | ||
| 10 - Handspring Vault.mp4 | 10.85 MB | ||
| 11 - Double Vaults.mp4 | 35.27 MB | ||
| 12 - Back Handspring.mp4 | 13.54 MB | ||
| 13 - Precision Jump.mp4 | 7.57 MB | ||
| 14 - Round Off.mp4 | 9.25 MB | ||
| 15 - Cartwheel.mp4 | 10.65 MB | ||
| 16 - Lache.mp4 | 10.37 MB | ||
| 17 - Cat Leap.mp4 | 12.35 MB | ||
| 18 - Prince Of Persia.mp4 | 8.65 MB | ||
| 19 - Handstand.mp4 | 9.83 MB | ||
| Conditioning | |||
| 01 - Leg Conditioning.mp4 | 11.56 MB | ||
| 02 - Plyometrics Legs.mp4 | 13.52 MB | ||
| 03 - Upper Body.mp4 | 7.08 MB | ||
| 04 - Arms Conditioning.mp4 | 29.06 MB | ||
| 05 - Prince Of Persia.mp4 | 12.9 MB | ||
| 06 - Handstand Push-Ups.mp4 | 22.94 MB | ||
| 07 - Muscle Up.mp4 | 11 MB | ||
| 08 - Upper Body Dips.mp4 | 22.2 MB | ||
| 09 - Climbing And Wallruns.mp4 | 8.77 MB | ||
| 10 - Abs.mp4 | 14.03 MB | ||
| 11 - Abdominals.mp4 | 26.77 MB | ||
| Intermediate | |||
| 01 - Aerial.mp4 | 13.31 MB | ||
| 02 - Frontflip.mp4 | 8.91 MB | ||
| 03 - Webster.mp4 | 12.98 MB | ||
| 04 - Backtuck.mp4 | 10.43 MB | ||
| 05 - Side Flip.mp4 | 14.53 MB | ||
| 06 - Kip Up.mp4 | 8.22 MB | ||
| 07 - Cartwheel Back-Tuck.mp4 | 10.24 MB | ||
| 08 - Kick The Moon.mp4 | 16.37 MB | ||
| 09 - Corkscrew.mp4 | 32.46 MB | ||
| 10 - Aerial Twist.mp4 | 7.09 MB | ||
| 11 - Butterfly Kick And Twist.mp4 | 18.94 MB | ||
| 12 - Butterfly Twist Swing Through.mp4 | 4.89 MB | ||
| 13 - Butterfly Twist Vault.mp4 | 10.61 MB | ||
| 14 - Wallspin.mp4 | 12.11 MB | ||
| 15 - Wall Flip.mp4 | 7.11 MB | ||
| 16 - Planche.mp4 | 8.91 MB | ||
| 17 - Swing Gainer.mp4 | 17.74 MB | ||
| 18 - Standing Gainer.mp4 | 11.16 MB | ||
| Stretching.mp4 | 47.23 MB | ||
| Torrent downloaded from Demonoid.me.txt | 46 B | ||
| Warm Up.mp4 | 26.67 MB |
These are really good, detailed instructional videos from the English group 3RUN.
They cover everything from warm-up over beginner training to advanced training.
It really doesn\\\\\\\'t get much better.
The format is MP4, and the quality is a bit dodgy, but it has no relevance at all.
Have some good sessions, traceurs :)
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