5-UFC_FIT_STRIKER_STRENGTH

DVD5 - STRIKER STRENGTH
Heading into weeks 7 through 9, we switch back to muscle-specific exercises, as opposed to the previous segment?s movement-based exercises, we carve round, healthy, toned muscles while continuing to burn body fat and improve endurance

In Striker Strength, we redirect our focus back to the complementary pushing muscles of the upper and lower body that we trained in Power Punch. However, now it is more advanced. Rounds are longer, and the cardiovascular demand continues to increase.
Duration: 40 minutes