50 Things You Can Do Today to Manage Insomnia - Wendy Green

Category: Self-help
Language: English
Keywords: Alternative & Complementary Medicine Health Health & Wellness Insomnia Lifestyle And Diet Meditation Mental Health Mindfulness Natural Therapies Physical Illness & Disease Sleep Sleep Problems Wellbeing

Written by Wendy Green
Read by Tess Mawle
Format: MP3
Bitrate: 48 Kbps
Unabridged

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

Discover how your night-time routine can aid restful sleep

Make your bedroom conducive to sleep

Choose beneficial foods and supplements

Find helpful organisations and products