A Mindfulness Guide for the Frazzled - Ruby Wax

Category: Adults, Humor, Self-help
Language: English
Keywords: Anxiety Anxiety Disorders Depression Health Health & Wellness Meditation Mental Health Mindfullness Mood Disorders Nonfiction Personal Development Psychology Self-help Spirituality Stress Management Therapy Wellness

Written by Ruby Wax
Read by Ruby Wax
Format: MP3
Bitrate: 64 Kbps
Unabridged

A longtime advocate of mental health awareness, Ruby Wax is no stranger to depression, a fact that is poignantly illustrated in her audiobook, Sane New World. Now she wants to share her vision of how to be happier and healthier versions of ourselves by embracing mindfulness - a simple concept that can seem challenging in regular practice, but this audiobook deftly illustrates a more accessible and sensible guide to finding peace in a hectic world.

Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We’re sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine and a six-week course based on her studies of mindfulness-based cognitive therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.