Brenda Dykgraaf's video that came packaged with the Ab Roller Plus in 1995.
There is a 5 minute beginner's basic segment and a 6 minute advanced segment that starts at 5:35.
If you have the Ab Roller but can't find your video that came with it then this is for you. If you have the Ab Roller VCR tape that came with your Ab Roller, but wanted a more modern method of viewing the workout video, then this is for you. ;)
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