Aerobics Oz Style [2005, fitness, DVDRip, ENG] (Video tutorials)

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Aerobics Oz Style (3 Disc Box Set)



Год выпуска: 2005
Страна: Australia
Жанр: Fitness
Язык: Английский
Продолжительность: Указана отдельно
Перевод: Отсутствует

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Описание:
Aerobics Oz Style gets Australia and the world moving each morning. Filmed on location at many of Sydney's most beautiful landmarks, the highly skilled fitness team demonstrates the latest in aerobic instruction and health tips. The Australian Fitness Industry Association regularly reviews content of the shows, and consistently gives it a tick of approval. The programmes include workouts and toning for all areas of the body. Some provide a total body workout while others target specific parts such as thighs, upper body or abdominals. The Aerobics Oz style box set includes: Low Impact Routines, High Energy Cardiovascular Workouts, Floor Exercises, Stretching, Kick Boxing, Fat Burners, Yoga and Pilates Swissball.
Disc 1: Pilates Evolution & Fat Burner Breakthrough
Disc 2: On The Ball & The Spirit Of Yoga
Disc 3: Heat In Your Feet & Belly Dance Fitness

Level: Beginner


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Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
[spoiler="Скриншоты и описание видео + техническая информация"]


Aerobics Oz Style: Abs, Hips, Bottom and Thighs>>>
[spoiler="Disc 1: Pilates Evolution & Fat Burner Breakthrough"]

Видео: XviD, 656 x 368, 16/9, 1 345 Kbps, 25.000 fps, 0.223 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
[spoiler="Fat Burner Breakthrough - June Jones=56:33"]
A follow up workout to 'Fat Burner', with new routines designed to increase fitness levels and burn calories. Includes guest appearances from the International Sport Aerobic and Fitness World Champions.
"I have been used to Rosemary Conley fitness DVDs where the music is real pop music and the routines are very varied. In comparison, this DVD seems quite unimaginative, although it definitely gets your heart-rate up! There are 5 sections of around 10minutes each (all adds up to 55 mins as there are breaks of a minute or so between sections: Warm-up, Section 1, Section 2, Abs & back mat work, Stretch & cooldown. The aerobics sections - Warm-up, Section 1 and Section 2 are basically exactly the same routine repeated again and again. Grapevines, box steps, small squats, full-jacks, step-claps, heel-digs - all very basic. Section 2 incorporates jumps, but there is a lo-impact version to follow. The abs & back section is nice to do, but could be more challenging. The stretch section is very thorough and I do this section on its own after eg going jogging. June Jones isn-t bad as a presenter - pretty good with the directions (although not as clear as Rosemary Conley). I found the girls costumes a bit off-putting (basically bikinis) and one of the girls looks like the Hulk! It was recorded on a public beach and there are various members of the public milling around in the background which liven things up when you-re doing the umpteenth routine repeat! "
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[spoiler="Pilates Evolution - Helen Tardent=57:39"]
An introduction to a new workout combining Pilates mat work with contemporary dance. Improves core strength, flexibility, posture, co-ordination, spatial awareness and memory.
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[spoiler="MediaInfo"]
[spoiler="MediaInfo DVDRip"]
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[/spoiler]
[spoiler="MediaInfo DVD"]
Код:
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File size : 1 024 MiB
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Stream size : 33.1 MiB (3%)

Menu
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[spoiler="Disc 2: On The Ball & The Spirit Of Yoga"]


Видео: XviD, 656 x 368, 16/9, 1 366 Kbps, 25.000 fps, 0.226 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
[spoiler="On The Ball - Kelly Martinovich=55:47"]
On The Ball is an all new exercise programme from the team at Aerobics Oz Style. Dynamic instructor Kelly Martinovich takes you through this workout using the Swissball. This total body workout concentrates especially on core stabilisation (deep abdominal strengthening). Kelly works on your upper body and also takes you through a great routine to work on firming and toning the buttocks region. Have fun and reap the rewards of this fantastic workout. A workout, using a swissball, that focuses on deep abdominal, upper body and buttocks.
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[spoiler="The Spirit Of Yoga - June Jones=54:44"]
Workouts designed to incorporate the spiritual and physical experience of yoga.
"After attending a few local yoga classes i bought this dvd to help start up my home practice and it is absolutely fantastic!!!
The poses are well linked and perfored well and june does a great job explaining them in plain english to you. At 55miutes its a good lenght and does not drag on, the special features are good two. I think it is one of the best yoga dvds avalible, GET IT!"
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[/spoiler]
[spoiler="MediaInfo"]
[spoiler="MediaInfo DVDRip"]
Код:
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Interleave, preload duration : 500 ms
[/spoiler]
[spoiler="MediaInfo DVD"]
Код:
Complete name : Aerobics Oz Style 3 Disc Box Set\Disc 2 On The Ball & The Spirit Of Yoga\VIDEO_TS\VTS_02_1.VOB
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Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 34.4 MiB (3%)

Menu
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[spoiler="Disc 3: Heat In Your Feet & Belly Dance Fitness"]


Видео: XviD, 656 x 368, 16/9, 1 570 Kbps, 25.000 fps, 0.260 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
[spoiler="Belly Dance Fitness - Taryn Noble and Seda Jurin=57:56"]
Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz Style team. Dynamic Aerobics Oz Style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. In this 55 minute work-out, you will learn moves which require a different type of control and fitness to regular aerobics, which will challenge your body and achieve results. Belly Dance Fitness can improve your fitness level by drawing upon the ancient art of the belly dancing technique. Have fun and reap the rewards from this new, innovative work-out, which promises to add another exciting dimension to the existing great line-up of Aerobics Oz Style videos and DVD's.
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[spoiler="Heat In Your Feet (Do it the Latin way!) - Wendi Carrol_Jose Garcia=57:45"]
Heat In Your Feet (Do it the Latin way!) is another pulsating fitness tape from the team at Aerobics Oz Style, the world's most-watched weekday workout show. You'll literally feel the heat as you go through specially-created routines…you'll be seduced by the exciting, throbbing rhythm of Latin music. Low impact workouts were never easier or more enjoyable…all to the sound of foot-moving delights led by Jose Garcia.
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[/spoiler]
[spoiler="MediaInfo"]
[spoiler="MediaInfo DVDRip"]
Код:
General
Complete name : Aerobics Oz Style 3 Disc Box Set\Disc 3 Heat In Your Feet & Belly Dance Fitness\Belly Dance Fitness - Taryn Noble and Seda Jurin.avi
Format : AVI
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Duration : 57mn 56s
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Video
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Codec ID : XVID
Codec ID/Hint : XviD
Duration : 57mn 56s
Bit rate : 1 539 Kbps
Width : 656 pixels
Height : 368 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
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Writing library : XviD 1.2.1 (UTC 2008-12-04)

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Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Video delay : 16ms
Stream size : 53.0 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms
[/spoiler]
[spoiler="MediaInfo DVD"]
Код:
Complete name : AEROBICS_OZ_STYLE_DISC_3\VIDEO_TS\VTS_02_1.VOB
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Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Video delay : -80ms
Stream size : 22.0 MiB (2%)

Menu
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[spoiler="Галлерея инструкторов Oz Style"]









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