| 1 - Introduction.mp4 | 8.7 MB | ||
| 10 - Resistance Band Hip Thrust Overview.mp4 | 32.4 MB | ||
| 11 - Band Curl Overview.mp4 | 15.9 MB | ||
| 12 - Pike Pushup Overview.mp4 | 24.8 MB | ||
| 13 - Squat Overview.mp4 | 26 MB | ||
| 14 - Chinup Overview.mp4 | 38 MB | ||
| 15 - Facepull Overview.mp4 | 43.8 MB | ||
| 16 - Ab Training.mp4 | 52.7 MB | ||
| 17 - Lateral Raises.mp4 | 37.4 MB | ||
| 18 - CloseGrip Pushup.mp4 | 31.7 MB | ||
| 19 - Different Ways to Train.mp4 | 18.1 MB | ||
| 2 - Benefits of AtHome Training.mp4 | 15.9 MB | ||
| 20 - Cardio.mp4 | 23.5 MB | ||
| 21 - Dietary Guidelines for Americans 20202025 and Online Materials.txt | 102.4 B | ||
| 21 - General Health Information.mp4 | 12.9 MB | ||
| 21 - The Truth Behind Standing Desks.txt | 102.4 B | ||
| 21 - Yes Drinking More Water May Help You Lose Weight.txt | 102.4 B | ||
| 3 - Fitness Concepts.mp4 | 65.7 MB | ||
| 4 - Routine Outline.mp4 | 49.8 MB | ||
| 5 - Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy maximum strength and flexibility.txt | 0 B | ||
| 5 - Effects of static stretching for 30 seconds and dynamic stretching on leg extension power.txt | 0 B | ||
| 5 - Warming Up.mp4 | 35.8 MB | ||
| 6 - Pushup.mp4 | 68.3 MB | ||
| 7 - Back Row.mp4 | 26 MB | ||
| 8 - Lunge.mp4 | 57.1 MB | ||
| 9 - Resistance Band OHP Overview.mp4 | 17.2 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 28 total files | |||
At-Home Training For Health And Fitness
https://FreeCourseWeb.com
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 701.90 MB | Duration: 1h 45m
Strength Exercises and Workouts to Maximize Fitness at the Comfort of Your Own Home
What you'll learn
Execute strength-based bodyweight exercises with proper form
Create unique at-home works
Correct imbalances and weak points
Build foundational strength and hypertrophy
Requirements
No prior training experience needed! Resistance bar and a pull-up bar are recommended for planning to progress to advanced stages.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1 GB | freecoursewb | 4 months | 3 | 0 | |
| 2.6 GB | freecoursewb | 6 months | 22 | 15 | |
| 655.2 MB | freecoursewb | 10 months | 13 | 8 | |
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freecoursewb in Other
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1.8 GB | freecoursewb | 11 months | 11 | 1 |
| 730.1 MB | freecoursewb | 1 year | 2 | 0 |
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