Australian Yoga Journal - May/June 2017 (gnv64)

Australian Yoga Journal - May/June 2017
English | 102 pages | True PDF | 28.9 mb

FEATURES
28 Going with Shiva's flow - Shiva Rea on reading the waves of life.
29 Powerful prostrations - Connect with the earth and bow to the life for®.
34 Glowing results - The healing, golden properties of turmeric.
38 Opposing forces - Harness the potential of your thoughts.
42 Kundalini rising - Unleash your beautiful feminine energy.
44 Embodied Flow - Enlightening explorations of theyogic kind.
48 Mindful mama - Moving from exhaustion to exhilaration!
50 Chakra shake-up - Focus on your energy centres to tackle unresolved issues and chart a new path forward.
58 Traditional ways - The wisdom of our elders, yogis and our healers.
60 Balinese bliss call - De-stress, detox, decaff and reboot your body.
64 What's your number? - Do the personality test and align with your true self.
71 Ever greens - Blended creations for your health, your energy and your pure delight.
88 Divine female connection - Hormonal harmony and emotional well-being.
98 Interview - Sal Flynn: Yogi and therapist.
OM
18 RISE AND RAVE - Back to the basics of dancing and community.
20 ASK CARRIE...For all your yogic do's, do not's, and dilemmas.
24 FINDING TIME TO DO NOTHING AT ALL - Cut yourself a break from the busyness.
26 STUFF WE LOVE - Taking care of mama with special treats aplenty.
36 NATURAL CYCLES - Helping and empowering young women
PRACTICE
77 ANATOMY - Awaken and strengthen your psoas.
80 HOME PRACTICE - Cultivate thriving health and sexual wellness.
82 POSE OF THE MONTH - How to move from Virabhadrasana I to Eka Pada Rajakapotasana II.