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Bar Brothers - The System

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Added 9 years ago by acer47x in Other
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Files

Bar Brothers - The System (Size: 3.84 GB)
  1. Introduction
  Introduction.mp4 10.24 MB
  10. Week 6
  1. Quote.mp4 24.97 MB
  Day 1
  Abs (On Bar).mp4 60.41 MB
  Day 2
  Cardio.mp4 47.69 MB
  Day 4
  Upper Body.mp4 36.91 MB
  Day 5
  Lower Body.mp4 27.68 MB
  Day 6
  Shoulders.mp4 41.88 MB
  Day 7
  Abs (On Ground).mp4 48.29 MB
  11. Week 7
  1. Quote.mp4 17.26 MB
  Day 2
  Cardio.mp4 52.28 MB
  Day 3
  Chest.mp4 57.89 MB
  Day 4
  Lower Body.mp4 41.81 MB
  Day 5
  Back.mp4 35.9 MB
  Day 7
  Abs (On Bar).mp4 49.96 MB
  12. Week 8
  1. Quote.mp4 13.93 MB
  Day 1
  Chest.mp4 56.96 MB
  Day 2
  Lower Body.mp4 41.31 MB
  Day 3
  Cardio.mp4 41.75 MB
  Day 5
  Shoulders.mp4 22.2 MB
  Day 6
  Chest.mp4 34.59 MB
  Day 7
  Back.mp4 33.16 MB
  13. Week 9
  1. Quote.mp4 9.9 MB
  2. Muscle Up Tutorial.mp4 142.67 MB
  Day 1
  Abs (On Ground).mp4 47.78 MB
  Day 3
  Lower Body.mp4 71.63 MB
  Day 4
  Upper Body ( Never video Muscle Up tutorial).mp4 48.5 MB
  Day 5
  Cardio.mp4 25.77 MB
  Day 6
  Shoulders.mp4 38.04 MB
  Day 7
  Abs (On Bar).mp4 49.43 MB
  14. Week 10
  1. Quote.mp4 14.54 MB
  Day 2
  Chest.mp4 29.64 MB
  Day 3
  Lower Body.mp4 15.03 MB
  Day 4
  Back.mp4 41.3 MB
  Day 5
  Cardio.mp4 26.24 MB
  Day 7
  Abs (On Ground).mp4 42.42 MB
  15. Week 11
  1. Quote.mp4 17.01 MB
  Day 1
  Upper Body.mp4 36.62 MB
  Day 2
  Lower Body.mp4 26.95 MB
  Day 3
  Chest.mp4 22.15 MB
  Day 4
  Cardio.mp4 29.79 MB
  Day 6
  Abs (On Bar).mp4 32.82 MB
  Day 7
  Back.mp4 28.59 MB
  16. Week 12
  1. Quote.mp4 18.61 MB
  Day 1
  Shoulders.mp4 39.8 MB
  Day 2
  Upper Body.mp4 14.74 MB
  Day 3
  Lower Body.mp4 16.62 MB
  Day 4
  Chest.mp4 25.77 MB
  Day 7
  Test.mp4 54.68 MB
  17. The System Conclusion
  17. The System Conclusion.mp4 17.96 MB
  2. What You Need
  What You Need.mp4 47.39 MB
  3. Explanation of the Program
  Explanation of the Program.mp4 27.57 MB
  FAQ.docx 11 KB
  The System. Week 1-12.pdf 777.38 KB
  4.a Workout Advice
  Workout Advice.mp4 17.38 MB
  4.b Nutrition Advice
  Body Types Explained.mp4 17.58 MB
  Made Pre - Workout Shake.mp4 42.1 MB
  Made Weight - Gainer Shake.mp4 66.82 MB
  5. Week 1
  1. Quote.mp4 31.44 MB
  2. How to Warm Up.mp4 59.25 MB
  3. Pull up Tutorial.mp4 118.8 MB
  4. Pushup Tutorial.mp4 67.57 MB
  5. Dip Tutorial.mp4 51.38 MB
  6. Squat Tutorial.mp4 40.48 MB
  7. Situp Tutorial.mp4 32.88 MB
  Day 1
  Test.mp4 54.68 MB
  Day 2
  Lower Body.mp4 78.2 MB
  Day 3
  Upper Body.mp4 65.63 MB
  Day 4
  Abs (On Ground).mp4 58.19 MB
  Day 5
  Cardio.mp4 47.71 MB
  Day 7
  Chest.mp4 62.89 MB
  6. Week 2
  1. Quote.mp4 37.36 MB
  Day 1
  Lower Body.mp4 54.87 MB
  Day 2
  Upper Body.mp4 29.31 MB
  Day 3
  Abs (On Bar).mp4 51.17 MB
  Day 5
  Back.mp4 33.42 MB
  Day 6
  Lower Body.mp4 48.8 MB
  Day 7
  Shoulders.mp4 60.53 MB
  7. Week 3
  1. Quote.mp4 33.84 MB
  Day 1
  Cardio.mp4 51.56 MB
  Day 3
  Upper Body.mp4 34.32 MB
  Day 4
  Abs (On Ground).mp4 42.31 MB
  Day 5
  Lower Body.mp4 36.08 MB
  Day 6
  Chest.mp4 51.55 MB
  Day 7
  Back.mp4 32.35 MB
  8. Week 4
  1. Quote.mp4 20.7 MB
  Day 2
  Cardio.mp4 45.77 MB
  Day 3
  Upper Body.mp4 34.07 MB
  Day 4
  Lower Body.mp4 30.92 MB
  Day 5
  Abs (On Bar).mp4 36.93 MB
  Day 6
  Chest.mp4 37.37 MB
  9. Week 5
  1. Quote.mp4 20.9 MB
  Day 1
  Back.mp4 59.32 MB
  Day 2
  Upper Body.mp4 72.36 MB
  Day 3
  Abs (On Ground).mp4 31.66 MB
  Day 4
  Cardio.mp4 33.12 MB
  Day 6
  Lower Body.mp4 64.25 MB
  Day 7
  Chest.mp4 77.14 MB
  ▲ 113 total files

Description


Bar Brothers is a Family! One big worldwide Movement of brothers and sisters helping each other to become the best that they can be! Calisthenics is the Workout. Street Workout is the Sport. And Bar Brothers is the Lifestyle! We are here to motivate you to reach all your goals in life! All day every day! Rip / record Author : Vyxgo Extras. Info : No Pain No Gain!
Quality : HDRip
Video Format : MP4
Video : AVC, 1280 * 720, 25000 frames / s, 2204 kbit / s
Audio : AAC, stereo, 480,000 Hz, 160 kbit / s

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