Basic Yoga [DVDRip]

http://www.amazon.com/Basic-Yoga-Alan-Harris/dp/B0002IQDXI

XVID, 544x400, Qf=0.23, AC3 (48000Hz 192 kb/s tot)

Product Description
YOGA is an extremely important part of the overall conditioning of the Mind, Body, and Spirit. It is an exciting and new way to relax your inner body while increasing your flexibility. Yoga BASICS incorporates thousands of years of yoga positions into one simple routine that will leave you feeling refreshed and invigorated. This easy-to-follow workout is great for beginners!