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Basic yoga poses

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Added 1 year ago by freecoursewb in Other
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Files

Basic yoga poses (Size: 1.3 GB)
  1 - Introduction.mp4 10.1 MB
  10 - Tiangle pose.mp4 46.6 MB
  11 - Half Moon Pose.mp4 48.4 MB
  12 - Pyramid and Reversed Triangle.mp4 57.4 MB
  13 - Side Lunge.mp4 64 MB
  14 - Low Lunge.mp4 56.8 MB
  15 - Lizard Pose.mp4 57 MB
  16 - Plough and Shoulder Stand.mp4 84.8 MB
  17 - Wheel Pose.mp4 80.7 MB
  18 - Forward Fold.mp4 87.7 MB
  19 - Pigeon and Double Pigeon.mp4 91.1 MB
  2 - Downward Dog.mp4 58.4 MB
  20 - Dancers Pose.mp4 88.9 MB
  21 - Tree Pose.mp4 84.6 MB
  3 - Cobra.mp4 69.2 MB
  4 - Upward Dog.mp4 62.3 MB
  5 - Chaturanga Dandasana.mp4 58 MB
  6 - Warrior I.mp4 40.7 MB
  7 - Warrior II.mp4 57.9 MB
  8 - Warrior III.mp4 62.7 MB
  9 - Chair pose and Twisted Chair Pose variation.mp4 82.7 MB
  Bonus Resources.txt 409.6 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 23 total files

Description


Basic yoga poses

https://FreeCourseWeb.com

Published 8/2024
Duration: 1h1m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.31 GB
Genre: eLearning | Language: English

Learn and master the technique behind the most common basic yoga poses, how to perform them correctly, in your practice

What you'll learn
In this course, you will learn the basic and most commonly used poses in contemporary yoga flows and the right technique to enter them without risking injuries.
The course is suitable for beginners, as well as for experienced yogi enthusiasts. Even if you know and practice the postures, the technical cues are useful.
When you complete the course, you will be able to practice and even teach the poses correctly, without risking improper joint wear or injuries.
Once you get the right technique, you will be able to flow from the poses with grace and ease and to avoid injuries and pain.

Requirements
No previous experience in yoga is required, you just need curiosity, a bit of space, comfortable attire and some free time.
Even if you are experienced in yoga, this course will help you clear your technique

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