Beachbody – 4 Weeks for Every Body with Autumn Calabrese
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Files
| Calorie Target Calculator.pdf | 431.3 KB | ||
| Intro.mkv | 32.2 MB | ||
| Meet the Cast.mkv | 22.2 MB | ||
| Quick Start Nutrition Guide.pdf | 18.3 MB | ||
| Sample Workout.mkv | 278.1 MB | ||
| Tracker Week 1.pdf | 252.4 KB | ||
| Tracker Week 2.pdf | 75.2 KB | ||
| Tracker Week 3.pdf | 78.2 KB | ||
| Tracker Week 4.pdf | 74.5 KB | ||
| Week 1 Day 1 - PULL.mkv | 357.2 MB | ||
| Week 1 Day 2 - LEGS.mkv | 337.1 MB | ||
| Week 1 Day 3 - PUSH.mkv | 325.5 MB | ||
| Week 1 Day 4 - CARDIO.mkv | 345.7 MB | ||
| Week 2 Day 1 - PULL.mkv | 358.2 MB | ||
| Week 2 Day 2 - LEGS.mkv | 307.6 MB | ||
| Week 2 Day 3 - PUSH.mkv | 331 MB | ||
| Week 2 Day 4 - CARDIO.mkv | 326.5 MB | ||
| Week 3 Day 1- LEGS.mkv | 319.1 MB | ||
| Week 3 Day 2 - PUSH.mkv | 340.4 MB | ||
| Week 3 Day 3 - CARDIO.mkv | 327 MB | ||
| Week 3 Day 4 - PULL.mkv | 335.2 MB | ||
| Week 4 Day 1- LEGS.mkv | 312.4 MB | ||
| Week 4 Day 2 - PUSH.mkv | 325.2 MB | ||
| Week 4 Day 3 - CARDIO.mkv | 315 MB | ||
| Week 4 Day 4 - PULL.mkv | 342.8 MB | ||
| Workout Calendar.pdf | 115.3 KB | ||
| ▲ 26 total files | |||
Description
Beachbody – 4 Weeks for Every Body with Autumn Calabrese
English | Tutorial | Size: 5.53 GB
Created by Super Trainer and nutrition expert Autumn Calabrese, 4 Weeks for Every Body is for anyone who’s looking for a manageable way to get results. It’s a simple, yet incredibly effective fitness program that’s easy on the joints. The workouts make it easy to maintain consistency with no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results.
There are 4 workouts a week for 4 weeks, under 30 minutes each, including a warm-up and cooldown. Using dumbbells and a Core Ball, 4 Weeks for Every Body targets your entire body, focusing on eccentric (lengthening) exercise that leverages the benefits of time under tension to help maximize results. Every minute is purposeful and effective.
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