Beep test - Official english version

More information: http://www.topendsports.com/testing/tests/20mshuttle.htm



This test involves continuous running between two lines 20m apart in time to recorded beeps. For this reason the test if also often called the 'beep' or 'bleep' test. The time between recorded beeps decrease each minute (level). There are several versions of the test, but one commonly used version has an initial running velocity of 8.5 km/hr, which increases by 0.5 km/hr each minute.

Also called shuttle run test, beep test, bleep test, yo-yo, PACER, Aero, multistage fitness test, MST