Body Shred

Description

Elevate your strength game with Body Shred, a collection of targeted strength and core workouts guaranteed to take your fitness to the next level. You’ll keep the rest short and intensity high while building strength and conditioning with weights, then pair your workout with a matching ab class to level up your training session. This type of training is the most effective way to get in shape as it ignites your metabolism to keep you burning more energy, even at rest. From strength supersets to cardio work to ab circuits, these classes will push you to your limit. But on the other side, prepare to see and feel a stronger you.

In this series, you will:

Build lean muscle and increase your endurance
Improve your balance and stability
Boost your energy and reduce stress

EQUIPMENT

Weights