| How I do it.txt | 680 B | ||
| Part 1_ Introducing the Pyramid and Level 1 - Calories.mp4 | 312.18 MB | ||
| Part 2_ Pyramid Level 2 - Macronutrients & Fiber.mp4 | 267.73 MB | ||
| Part 3_ Pyramid Level 3 - Micronutrients, Vitamins, Minerals, and Water.mp4 | 289.92 MB | ||
| Part 4_ Pyramid Level 4 - Nutrient Timing & Frequency.mp4 | 267.59 MB | ||
| Part 5_ Pyramid Level 5 - Supplementation.mp4 | 299.85 MB | ||
| Part 6_ Pyramid Overall Theme - Lifestyle & Behavior.mp4 | 459.12 MB | ||
| Torrent downloaded from Demonoid.ooo.txt | 48 B |
This is a great little bundle chalked full of information. Good for the newbie and some older people in the iron game.
As always, 80% and up of the battle to get your physique you want is diet and nutrition. Understanding it is difficult and, this video series will help you grasp it.
More to come soon
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.37 GB | Anonymous | 2 years | 0 | 1 | |
| 1.92 GB | bd2232jca | 7 years | 1 | 0 | |
| 2.16 GB | ptitnico | 17 years | 0 | 0 | |
| 740.89 MB | gas1can | 19 years | 0 | 0 |
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