| 01-Handwraps & Stretching.mp4 | 6.74 MB | ||
| 02-The Jab.mp4 | 9.46 MB | ||
| 03-Straight Right Hand.mp4 | 6.28 MB | ||
| 04-Jab Right Combination.mp4 | 7.59 MB | ||
| 05-Left Hook.mp4 | 6.33 MB | ||
| 06-Body Shots.mp4 | 7.16 MB | ||
| 07-Uppercut.mp4 | 8.44 MB | ||
| 08-Defense.mp4 | 8.56 MB | ||
| 09-Jump Rope.mp4 | 10.32 MB | ||
| 10-Speedbag.mp4 | 10.53 MB | ||
| 11-Double End Bag.mp4 | 8.76 MB |
<===== DESCRIPTION =====>
Learn the basics of boxing with these short-format videos from Adolfo, an experienced boxer. Lessons include:
01-Handwraps & Stretching
02-The Jab
03-Straight Right Hand
04-Jab Right Combination
05-Left Hook
06-Body Shots
07-Uppercut
08-Defense
09-Jump Rope
10-Speedbag
11-Double End Bag
If you like his lessons, go to his site and tell him thanks!
<===== FILE INFO =====>
Encoded by: Adolfo
Source: BoxingWithAdolfo.com
Language: English
Video: AVC
Audio: Stereo AAC
Bitrate: 468 Kbps
Resolution: 480x351
Format: MP4
<===== PROBLEMS? =====>
Can\'t play a video file? I recommend you check out VLC. It\'s cross-platform, open-source, and will play nearly everything!
<===== SEED! =====>
After your download is complete, please seed! People willing to seed is what makes communities like TPB continue to flourish.
Enjoy!
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 805.96 MB | TvTeam | 15 years | 1 | 0 |
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