Brain Health for Dummies - Sarah McKay Dphil

Category: Education, Self-help
Language: English
Keywords: aging For Dummies Health Longevity Mental Health

Written by Sarah McKay Dphil
Read by Cat Gould
Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 14 hrs and 1 min
Release date: 07-22-25

Your ticket to a healthier brain and a healthier you!

Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.

This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including:

● How to lessen your chance of disease and decline by managing common health risks.

● Simple lifestyle tips to help you maintain a healthy brain at every stage of life.

● Sex- and age-specific strategies to help keep your brain in top form.

Optimal performance is something your brain works on all day long. Make sure you’re living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies.