| M4B | |||
| Buddhist Meditation for Beginners.m4b | 179.62 MB | ||
| cover.jpg?042148 | 256.67 KB | ||
| MP3 | |||
| Part 1 - Meditation for Beginners | |||
| 1-01 Session 1_ How To Meditate (Introduction).mp3 | 1.01 MB | ||
| 1-02 The Art of Inner Listening.mp3 | 5.72 MB | ||
| 1-03 How To Begin Meditating.mp3 | 4.43 MB | ||
| 1-04 Breathing Meditation.mp3 | 10.22 MB | ||
| 1-05 What Happens When We Meditate.mp3 | 9.71 MB | ||
| 1-06 Body Meditation.mp3 | 10.87 MB | ||
| 1-07 Working with Distractions.mp3 | 15.73 MB | ||
| 1-08 Thoughts and Feelings Meditations.mp3 | 11.28 MB | ||
| 1-09 Seeing the Waterfall.mp3 | 5.38 MB | ||
| 1-10 Making A Peaceful Heart.mp3 | 4.68 MB | ||
| 2-01 Session 2_ Meditations on Buddhism's Four Noble Truths (Introduction).mp3 | 1.25 MB | ||
| 2-02 A Path with Heart.mp3 | 2.84 MB | ||
| 2-03 The First Noble Truth.mp3 | 7.83 MB | ||
| 2-04 Meditation on Sorrow.mp3 | 9.36 MB | ||
| 2-05 The Second Noble Truth.mp3 | 11.6 MB | ||
| 2-06 Meditation for Forgiveness.mp3 | 10.96 MB | ||
| 2-07 The Third Noble Truth.mp3 | 7.97 MB | ||
| 2-08 Meditation on Death.mp3 | 7.78 MB | ||
| 2-09 The Fourth Noble Truth.mp3 | 14.78 MB | ||
| 2-10 Meditation on Compassion.mp3 | 8.24 MB | ||
| Part 2 - The Beginner's Guide to Buddhism | |||
| 01 The Beginner's Guide to Buddhism (Introduction).mp3 | 1.1 MB | ||
| 02 Who Was The Buddha_.mp3 | 8.93 MB | ||
| 03 The Four Noble Truths.mp3 | 6.73 MB | ||
| 04 The Eightfold Path.mp3 | 9.3 MB | ||
| 05 The Buddhist Vow.mp3 | 3.33 MB | ||
| 06 The Forms Of Buddhism.mp3 | 10.02 MB | ||
| 07 Mindfulness Awareness.mp3 | 8.79 MB | ||
| 08 Mindfulness Meditation.mp3 | 18.09 MB | ||
| 09 Lovingkindness Meditation.mp3 | 19.86 MB | ||
| Part 3 - The Beginner's Guide to Forgiveness | |||
| 01 The Beginner's Guide to Forgiveness (Introduction).mp3 | 1.11 MB | ||
| 02 The Wisdom of Forgiveness.mp3 | 12.19 MB | ||
| 03 The Health Benefits of Forgiveness.mp3 | 8.98 MB | ||
| 04 Building a Temple of Forgiveness.mp3 | 7.13 MB | ||
| 05 Finding Models of Forgiveness.mp3 | 3.71 MB | ||
| 06 How to Practice Forgiveness.mp3 | 8.95 MB | ||
| 07 The Necessity of Learning How to Love.mp3 | 3.68 MB | ||
| 08 The Vietnam Veterans Memorial.mp3 | 3.27 MB | ||
| 09 The Illusion of Separateness.mp3 | 4.76 MB | ||
| 10 The Practice of Forgiveness.mp3 | 3.78 MB | ||
| 11 Guided Forgiveness Meditation.mp3 | 27.05 MB | ||
| Part 4 - Meditations of the Heart | |||
| 1-01 Meditations of the Heart (Introduction).mp3 | 1.52 MB | ||
| 1-02 Touching in Ourselves What We Wish to Heal in Others.mp3 | 4.68 MB | ||
| 1-03 The Spirit of Meditation Practice.mp3 | 19.33 MB | ||
| 1-04 Meditation_ Being with What is True.mp3 | 9.73 MB | ||
| 1-05 The Noble Truth of Suffering.mp3 | 17.68 MB | ||
| 1-06 Forgiveness Meditation.mp3 | 12.73 MB | ||
| 2-01 Introduction.mp3 | 1.35 MB | ||
| 2-02 The Cause and the End of Suffering.mp3 | 9.68 MB | ||
| 2-03 Meditation_ Preparing for Death.mp3 | 5.58 MB | ||
| 2-04 Doing Small Things with Love.mp3 | 3.8 MB | ||
| 2-05 The Eightfold Path to the End of Suffering.mp3 | 16.3 MB | ||
| 2-06 Meditation_ Turning Difficulties Into Freedom.mp3 | 10.11 MB | ||
| cover.jpg?042148 | 256.67 KB | ||
| Torrent Downloaded from Limetorrents.cc.txt | 45 B |
Known for bringing "insight" meditation to the West and for his many best-selling books, including A Path with Heart (over 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners. Specially designed gift set includes four complete audio learning courses: The Beginner's Guide to Buddhism, Meditation for Beginners, Meditations of the Heart, and The Beginner's Guide to Forgiveness.
Jack Kornfield was trained as a Buddhist monk in Thailand, Burma, and India and has taught around the world since 1974. He also holds a Ph.D. in clinical psychology. He is a co-founder of the Insight Meditation Society and of the Spirit Rock Center. He lives in northern California.
Publisher: Sounds True, Incorporated (October 1, 2006)
Language: English
ISBN-10: 1591795370
ISBN-13: 978-1591795377
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 238.46 MB | AbbRequests | 3 months | 0 | 0 | |
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