| 1. Introduction.mp4 | 24.9 MB | ||
| 10. Maintaining Healthier Lifestyle Part 1.mp4 | 31 MB | ||
| 11. Maintaining Healthier Lifestyle Part 2.mp4 | 241.6 MB | ||
| 12. Conclusion.mp4 | 43.6 MB | ||
| 2. Understanding Smoking Addiction Part 1.mp4 | 28.5 MB | ||
| 3. Understanding Smoking Addiction Part 2.mp4 | 27.1 MB | ||
| 4. Understanding Smoking Addiction Part 3.mp4 | 10.4 MB | ||
| 5. Role of CBT in Smoking Addiction.mp4 | 50.5 MB | ||
| 6. Strategies to minimize or stop smoking.mp4 | 91.7 MB | ||
| 7. Deprogramming the mind.mp4 | 104.4 MB | ||
| 8. Triggers and Verbal Commands.mp4 | 82.5 MB | ||
| 9. Imagery Rehersal & Meditation.mp4 | 56 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
CBT Plan to Quit Smoking Addiction
https://FreeCourseWeb.com
Published 9/2023
Created by Aman Varma Psychologist
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 12 Lectures ( 1h 38m ) | Size: 792 MB
Simple techniques from Cognitive Behavioral Therapy to help you reduce and stop smoking
What you'll learn
The Role of Thoughts, beliefs, and cognitive distortions in smoking behavior
Identifying and challenging irrational thoughts and beliefs about smoking
Strategies for reframing negative thought patterns related to smoking
Establishing a quit date and creating a personalized quit plan
Identifying and avoiding smoking triggers and high-risk situations
Adopting alternative behaviors and coping mechanisms to manage cravings
Developing a relapse prevention plan to maintain long-term success
Strategies for overcoming setbacks and staying motivated after quitting
Requirements
Internet Connection
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