CIA 2802: Carlos Arias - All Cardio Latin Xplosion [fitness, DVDRip, ENG] (Video tutorial)

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CIA 2802: Carlos Arias - All Cardio Latin Xplosion


Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 1:04
Язык: Английский
Перевод: Отсутствует
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Описание:

* Warm-up (9.5 minutes)

* Latin-based hi-lo moves, combined with athletic energy (37.5 minutes)

* Cool-Down (5.25 minutes)

* Abs (7 minutes)

* Stretch (6 minutes)

* Total Workout Time = 63 minutes

Get ready to shake your hips and let it all hang out with All Cardio Xplosion. This workout is a Latin flavored hi-low cardio workout seasoned with athletic energy moves. Be prepared to groove and sweat with Carlos and his Xplosive energy style throughout the entire workout. An abdominal workout and stretch segment round out this workout.

ABOUT THE INSTRUCTOR: Carlos born in Dominican Republic, started teaching group exercises classes at the age of 19 in the Hotel Jaragua’s SPA, worked at the Casa de Campo Hotel and at the exclusive Body Shop Athletic Club in Santo Domingo. He now resides in New Jersey. ACE and AFAA certified.
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Качество : DVDRip
Формат: AVI
Видео: MPEG-4 Visual 893 Кбит/сек 400x300 пикс. 4:3 24,000 кадр/сек
Аудио: MP3 128 Кбит/сек 2 канала(ов) 48,0 КГц
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