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Championship Access Folkstyle Wrestling [Wrestling, VCD-rip, ENG] (Video tutorial)

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Championship Access Folkstyle Wrestling [Wrestling, VCD-rip, ENG] (Video tutorial) (Size: 902.11 MB)
  1. Attacks
  1. Square Stance for Motion.avi 4.6 MB
  10. Thumbs In.avi 5.77 MB
  11. Double Leg Take Down.avi 6.6 MB
  12. Angle Single Leg.avi 9.84 MB
  13.Drive Single from Inside Controls.avi 10.29 MB
  14. Inside Tie to Post High C.avi 9.02 MB
  15.Fireman's Carry.avi 6.59 MB
  17. Outside Fireman's Carry.avi 7.78 MB
  18.Angle Single - Finish from Feet.avi 9.62 MB
  19. Ankle Pick.avi 6.76 MB
  2. Stance and Attack Drill.avi 4.66 MB
  20. Fake to a Snap Down.avi 12.59 MB
  21.Low Level Single Leg (Shadow).avi 3.81 MB
  22.Low Level Single Leg (Drill).avi 9.99 MB
  3. Shadow Motion Drill for Stance.avi 10.94 MB
  4. Attack Stance.avi 5.5 MB
  5. Lower Level with Attack Stance.avi 4.3 MB
  6. Sprawl.avi 4.12 MB
  7. Recovering out of the Sprawl 1.avi 2.58 MB
  8. Recovering out of the Sprawl 2.avi 6.55 MB
  9. Monkey Grip.avi 5.4 MB
  2. Set Ups
  1.Tripod.avi 1.48 MB
  10. Head Single.avi 11.26 MB
  11. Set Ups - High C Double and Single.avi 14.3 MB
  12. Throw By.avi 13.07 MB
  13. Posting the Head.avi 6.83 MB
  14. Underhooks Set for High Crotch.avi 5.59 MB
  15. Post Both Elbows to Double Leg.avi 5.28 MB
  16. Low Level Single (If Opponent Falls on You).avi 5.63 MB
  17. Single Leg Attack.avi 5.91 MB
  18. Underhook to Single Leg 1.avi 12.85 MB
  19. Fake Snap Down to Spin Behind.avi 4.7 MB
  2.Elbow Pass.avi 4.97 MB
  20. Underhook to Single Leg 2.avi 4.6 MB
  3. Drag Double.avi 5.06 MB
  4. Pop the Head to a Double Leg.avi 7.43 MB
  5. High C off a Head Snap.avi 5.54 MB
  6. Snap Double.avi 3.39 MB
  7. Angle Single.avi 10.11 MB
  8. Forearm Snap to Single Leg.avi 8.84 MB
  9. Inside Tie to Post and Double Leg.avi 3.87 MB
  3. Finishes
  1. Low Level Finish (If Opponent Falls on You).avi 5.59 MB
  10. Defending the Two-on-One 1.avi 2.64 MB
  11. Escape From Two-on-One (To Underhook).avi 3.78 MB
  12. Clear Two-on-One to Throat.avi 4.51 MB
  13. Clearing Underhooks.avi 7.24 MB
  14. Defending the Two-on-One 2.avi 2.78 MB
  15.Finish High C.avi 4.07 MB
  16. Crackdown.avi 8.96 MB
  17. High Crotch to Sprawl and Pinning Combo.avi 5.12 MB
  18. Angle Single - High Level Finish.avi 8.08 MB
  19. Single Shot to Beat a Wizzer.avi 5.09 MB
  2. Low Level Finish 2.avi 7.24 MB
  20. Single Leg Shot - Hip Lock to a Wizzer.avi 6 MB
  21. Cut Across Single Leg Shot.avi 4.37 MB
  22. Single Leg - Run the Pipe.avi 2.8 MB
  23. Single Leg to Far Leg.avi 2.42 MB
  24. Single Leg.avi 3.73 MB
  3. Locks in the Crotch (From Low Level Single).avi 6.78 MB
  4. Inside Position to Two-on-One.avi 7.67 MB
  5. Finish From the Two-on-One 1.avi 3.88 MB
  6. Finish From the Two-on-One 2.avi 3.17 MB
  7. Finish From the Two-on-One 3.avi 2.72 MB
  8. Two-on-One to Single.avi 3.14 MB
  9. Two-on-One Kick to Single.avi 1.87 MB
  4. Defenses
  1. Pick Up a Leg to Head Trip.avi 2.29 MB
  10. Single Leg Defense.avi 8.88 MB
  11. Snap Head to Outside.avi 5.35 MB
  12. Single Leg Walk Over.avi 5.67 MB
  13. Defend High Level Single Leg.avi 8.42 MB
  14. Leg Up Defense.avi 5.1 MB
  15. High C Defense.avi 10.53 MB
  16. High C Defense Head Control.avi 4.08 MB
  17. High C Arm Lock.avi 6.95 MB
  18. Knee Block.avi 5.06 MB
  19. Collar Tie Throw By.avi 5.97 MB
  2. Pick Up a Leg to Knee Trip.avi 3.44 MB
  20. Collar Tie to Single Leg.avi 3.67 MB
  21. Crack Down to Outside Shoulder.avi 5.39 MB
  22. High C Crack Down.avi 5.96 MB
  3. Front Headlock.avi 7.41 MB
  4. Down Block and Short Arm.avi 9.84 MB
  5. Down Block to Head & Arm.avi 4.84 MB
  6. Down Block to Cradle.avi 1.72 MB
  7. Head Lock to Knee Tap.avi 5.36 MB
  8. Front Headlock to Circle Snap.avi 6.56 MB
  9. Defend the Front Head Lock.avi 5.49 MB
  5. Escapes
  1. Stand Up.avi 12.99 MB
  10. Build a Base.avi 3.7 MB
  11. Mule Kick.avi 2.32 MB
  12. Tripod to Roll.avi 1.75 MB
  13. Escape From Legs In.avi 4.78 MB
  14. The Sammie Slam Switch.avi 5.62 MB
  15. Switch to Inside Hip.avi 5.42 MB
  16. Granby.avi 8.57 MB
  17. Buck Up to Tripod.avi 7.98 MB
  18 Stand Ups.avi 10.34 MB
  19. Stand Up to Post Hand.avi 7.05 MB
  2. Hand Control.avi 8.47 MB
  20. Stand Up From Chop Slap to Belly.avi 3.73 MB
  21. Swisher Stand Up.avi 6.32 MB
  22. Stand Up From Opponent's Spiral.avi 5.39 MB
  23. Bring Opponent Back to the Mat.avi 2.33 MB
  3. Stand Up Rotate Away.avi 3.06 MB
  4. Fighting Hands.avi 8.98 MB
  5. Attack the High Hand.avi 5.19 MB
  6. Fighting Hands - Chest Punch.avi 5.71 MB
  7. Fighting Hands - Attack the Face.avi 2.41 MB
  8. Fighting Hands - Redirect.avi 8.89 MB
  9. Standing Switch.avi 3.19 MB
  6. Rides & Turns
  1. Stop First Move on the Whistle.avi 6.1 MB
  10. Far Arm Bar to Near Half.avi 2.64 MB
  11. Tight Waist to Cheap Tilt.avi 5.59 MB
  12. Cheap Tilt to Cross Face.avi 159.75 KB
  13. Cross Face to Tricep.avi 9.68 MB
  14. Throw Legs In.avi 3.14 MB
  15. Two-on-One Wrist to Half Nelson.avi 10.73 MB
  16. Two-on-One to Leg.avi 6.69 MB
  17. Two-on-One to Cheap Tilt.avi 6.6 MB
  18. Two-on-One to Near Fall.avi 7.31 MB
  19. Leg Rides to Break Down.avi 10.34 MB
  2. Break Down to Tight Waist.avi 6.48 MB
  20. Turk Ride to Far Arm.avi 5.77 MB
  21. Break Down to Power Half.avi 6.78 MB
  22. Kick to Power Half.avi 3.51 MB
  23. Cross Body Turn to the Legs.avi 6.01 MB
  3. Spiral Ride Break Down.avi 6.97 MB
  4. Spiral Ride to Arm Bar.avi 4.3 MB
  5. Spiral Ride to Lay On the Arm.avi 12.64 MB
  6. Thread the Needle.avi 6.52 MB
  7. Thread Needle to Step Over.avi 5.93 MB
  8. Overbar to Turn.avi 5.42 MB
  9. Arm Bar Pull Back.avi 4.52 MB
  7. Throws & Drills
  1. Body Lock to Throw.avi 5.93 MB
  10. Motion Stance Drill.avi 12.32 MB
  11. Defense Drill.avi 16.25 MB
  12. Standup Drill.avi 8.67 MB
  2. Step In and Sit In Chair.avi 3.85 MB
  3. Head & Arm Throw.avi 4.99 MB
  4. Arm Spin.avi 4.09 MB
  5. Reshot Drill.avi 4.88 MB
  6. Snap Drill.avi 5.18 MB
  7. Downblocking Drill.avi 4.89 MB
  8. Shots Drill.avi 12.82 MB
  9. Finishes Drill Off Single Legs.avi 10.56 MB

Description


Обучающие видео » Боевые искусства (Видеоуроки) » Смешанные стили

Championship Access Folkstyle Wrestling

Тематика: Wrestling
Тип раздаваемого материала: Видеоурок
Продолжительность: 03:16:53
Язык: Английский
Перевод: Отсутствует

Описание: Championship Access CDs are interactive sports training that run on any Windows operating system; 98,2000,ME, XP, NT. Each of the more than 140 skills contained in the complete 7 CD collection are presented in full video motion with audio instruction. Three cameras are used on every skill giving you an interactive ability to view each skill from as many as a dozen different angles. You can pause, play full speed, frame by frame, in slow motion or loop the video for continuous play. Coaches, parents and athletes are using these CDs to improve their ability to coach and compete in Folkstyle Wrestling. Here's how this CD or the complete collection of CDs will help you be a more successful high school wrestler. Video tape your match and stop where you lose your points. Then go to the corresponding skill in the Championship Access CD collection to understand what you did wrong and where you were out of position. By looping the video sample of your choice you create an immediate drill for that skill allowing you to perfect the skill. Your complete satisfaction is guaranteed. All instruction is taught by NCAA Champions.

1. Attacks (32min, 22 videos)
2. Set Ups (30min, 20 videos)
3. Finishes (24min, 24 videos)
4. Defenses (28min, 22 videos)
5. Escapes (29min, 23 videos)
6. Rides & Turns (31min, 23 videos)
7. Throws & Drills (20 min, 12 videos) (Bonus CD)

Релиз группы:

Качество: VCD-rip
Видео: MPEG4 Video (H264) 296x220 25fps 498kbps
Аудио: MP3 22050Hz mono 128kbps
[spoiler="Скриншоты"]

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