Choosing Raw - Making Raw Foods Part of the Way You Eat (gnv64)

Choosing Raw - Making Raw Foods Part of the Way You Eat
by Gena Hamshaw
Da Capo Lifelong Books | July 2014 | ISBN-10: 0738216879 | ePUB | 17 mb
https://www.amazon.com/Choosing-Raw-Making-Foods-Part/dp/0738216879

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living.
With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

About the Author

Gena Hamshaw is a certified clinical nutritionist and author of the popular blog Choosing Raw. Her work has been published in O Magazine, VegNews Magazine, Food52,and Whole Living Daily. A former book editor, Gena is currently a pre-medical, post-baccalaureate student. She hopes to bring an integrated and evidence-based approach to a career in health care.

CONTENTS
PREFACE: BY KRIS CARR
INTRODUCTION: MY STORY
PART I: THE WHY
CHAPTER 1: YOUR HEALTH
CHAPTER 2: BEYOND THE PLATE
PART II: THE WHAT
CHAPTER 3: VEGAN NUTRITION
CHAPTER 4: ALL ABOUT RAW FOOD
CHAPTER 5: FREQUENTLY ASKED QUESTIONS ABOUT RAW AND VEGAN FOODS
CHAPTER 6: MYTHS AND MISCONCEPTIONS
PART III: THE HOW
CHAPTER 7: SETTING UP
CHAPTER 8: GETTING STARTED
CHAPTER 9: 21 DAYS IN THE LIFE
PART IV: THE FOOD
THE RECIPES