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Darcey Bussell - Pilates for Life DVDRip x264 aac

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Added 6 years ago by keris in Other
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Darcey Bussell - Pilates for Life DVDRip x264 aac (Size: 1.09 GB)
  Downloaded From 1337X.to.txt 96 B
  Downloaded From Demonoid.is.txt 58 B
  Downloaded From TorrentGalaxy.to.txt 583 B
  Key Starter Points.mp4 35.32 MB
  Main Programme.mp4 682.84 MB
  Mini Programme.mp4 170.38 MB
  Warm Down.mp4 58.89 MB
  Warm Up.mp4 168.58 MB

Description



International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.

Darcey is a retired English Ballerina. In 1989 at age 20, she was promoted to Principal Dancer for the Royal Ballet, the youngest at the time.

Key Starter Points
Main Programme
Mini Programme
Warm Down
Warm Up

Container: MP4
Video; x264 [email protected]; 720*576 (16:9); 1450 kbps; 25 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz