Darihana Nova - How to get Slim Thick at Home -- FBi

From Their website:

This is our best selling program! This guide can be used to target full body, weight gain / weight loss or simply to do body recomposition.

-Beginner friendly, yet challenging.
HOME EQUIPMENT NEEDED:

Dumbbells (2 - 5-10 LBS for UPPER BODY, 1 - 25 LBS FOR LOWER BODY)
Cotton Booty Bands
NUTRITION

A detailed nutrition portion explaining how to calculate your calorie intake and macros for your goals.
This plan can be used for weight gain / weightloss / weight maintenance.
VEGAN/VEGETARIAN FRIENDLY.
Alternatives to macros.
How to read nutrition labels.
Myths section.
Food suggestions & classifications.
Supplement suggestions.
Darihana's tips & tricks to a successful journey.

WORKOUTS

4 week long progressive overload program.
Routines are five days a week and sessions last between 1-1.5 hours.
Includes bodybuilding exercises (weight lifting), stretching routines, warm up routines.
CAN BE DONE FROM HOME!
You will be training full body (chest, abs, back, biceps/triceps, shoulders ,quads, hamstrings, calves, glutes).
Video demos provided for all workouts.