[ENG]The.Mini.ADHD.Coach.2023.Alice.Gendron PDF

The Mini ADHD Coach

 

 
 

 
Auteur : Alice Gendron
Éditeur : Chronicle Books
Catégories : Sciences humaines
Langue :  EN
Date de sortie : 26/09/2023
Nombre de pages : 208
Type : Ebook
 
Fiche de l'ebook
ISBN : 1797227343, isbn2
 
 

 
An inclusive guide to ADHD that explores its diverse types, symptoms, diagnoses,
and misconceptions, and shares how to work with your ADHD brain to fully
understand yourself.

Diagnosed at 29, Alice Gendron offers full and supportive insight into life with
ADHD, addresses common challenges and hurdles, and provides tips and ADHD hacks
that will help you to get things done and live a more peaceful daily life. This
illustrated and informative guide is a must-have for anyone looking to better
understand ADHD and how to thrive with ADHD.

Through Gendron’s motivational voice and relatable illustrations, The Mini ADHD
Coach will teach you:
 How to emotionally process your ADHD diagnosis. How ADHD can impact your daily life, from getting
your morning started to time management, dating, making dinner, and
more. What ADHD expressions, such as analysis paralysis,
hyperfocus, and time blindness, really mean. ADHD hacks like
habit-stacking and gamification to try out and find the solutions that fit your life.
The Mini ADHD Coach is the perfect resource for flourishing with ADHD.
 
 

 
Format :  PDF
Nombre de fichier(s) : 1
Poids Total : 82.5 Mo