| Cool Down and Stretch.mp4 | 49.9 MB | ||
| Downloaded From 1337X.to.txt | 102.4 B | ||
| Downloaded From Demonoid.is.txt | 102.4 B | ||
| Downloaded From TorrentGalaxy.to.txt | 614.4 B | ||
| Mobility and Warm Up.mp4 | 141.8 MB | ||
| Workout 1 Upper Body.mp4 | 138.5 MB | ||
| Workout 2 Lower Body.mp4 | 149.1 MB | ||
| Workout 3 Upper Body.mp4 | 130.9 MB | ||
| Workout 4 Full Body.mp4 | 149.8 MB | ||
| Workout 5 Core.mp4 | 144.5 MB |
Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer and founder of FeelFitUK com, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
Mobility and Warm Up
Workout 1 Upper Body
Workout 2 Lower Body
Workout 3 Upper Body
Workout 4 Full Body
Workout 5 Core
Cool Down and Stretch
Container: MP4
Video; x264 [email protected]; 1920*1080 (16:9); 1700 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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