Escapes! DVD by Bill Cooper [2011, MMA > Grappling, DVDRip, ENG] (Video tutorial)

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Escapes! DVD by Bill Cooper

Тематика: MMA > Grappling
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:26:29
Год выпуска: 2011

Язык: Английский
Перевод: Отсутствует

Описание:
Bill the grill Cooper - one of the best American BJJ black belts is the master of the escape
and he's here to help you with your game. Cooper shows not just how to get out a bad situation
but how to escape to a dominant position where you can submit your opponent.

These are tournament tested and Paragon approved escapes!

Chapters

Armbar escapes
1 Statue of Liberty
2 Rocking chair
3 Tricep bridge
4 Armbar to armbar

Triangle escapes
1 Tripod
2 Bigfoot
3 Gerber

RNC escapes
1 Hulk
2 Pencil to shaolin

Back escapes
1 Igor
2 Overhand to shaolin
3 Windmill to the back
4 TRX to the back
5 Spicy tuna roll

Crucifix escapes
1 Freedom
2 Sumo step to arm triangle
3 Sumo step to shaolin

Body triangle escapes
1 Winestock
2 Master key

Leglock escapes
1 Hookbar
2 Kneebar to shaolin
3 Prince charming to toehold
4 Boot to the shaolin
5 Heelhook to the shaolin

Guillotine escapes
1 Sewer escape to shaolin

Shaolin escapes
1 Escape to Shaolin
2 Prayer to the Americana
3 Tortilla roll to bowhook
4 Half shaolin to fool shaolin

Omo Plata escape
1 Omo plata to omo plata

Опубликовано группой:

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: AC3
Видео: Xvid 624x352 29.97fps
Аудио: Dolby AC3 48000Hz stereo 192kbps
[spoiler="Скриншоты"]

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