Food for Thought - Nutrition and the Aging Brain

Food for Thought : Nutrition and the Aging Brain
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English | 2022 | ISBN: 1648894704 | 270 Pages | True PDF | 2.75 MB

"Food for Thought: Nutrition and the Aging Brain" presents and analyzes the research on nutrition's impacts on the aging brain, on possibly-declining cognitive abilities, and on changing emotional dispositions.

With 40 pages of references, the depth of coverage of the underlying science makes the book appropriate for scientists in fields such as nutrition, geriatrics, and psychology. However, the book was also designed to be understandable for lay readers wanting a deeper understanding than can be found in typical books on food-brain relationships. To make this book useful for non-scientists and for students, the first three chapters provide background. They sketch relevant brain structure and neurochemistry, and then discuss in only slightly more detail how aging and stress affect neurochemistry, brain structure, cognitive capacities, and resilience. The third chapter introduces basic nutrition research issues, and the extensive Glossary provides additional explanations of scientific concepts.