▲
0
0

report

Get Better Posture Easy 5-Minute Daily Stretches - Exercises

seeders: 0
leechers: 0
Download torrent
Added 4 years ago by freecoursewb in Other
Download Fast Safe Anonymous
movies, software, shows...

Files

Get Better Posture Easy 5-Minute Daily Stretches - Exercises (Size: 2.5 GB)
  001 Aligned Balance.en.srt 5.1 KB
  001 Aligned Balance.mp4 86.3 MB
  001 Forward Folds and Back Bends.en.srt 5.7 KB
  001 Forward Folds and Back Bends.mp4 108 MB
  001 Introduction.en.srt 9.7 KB
  001 Introduction.mp4 160.1 MB
  001 Shoulders.en.srt 6.2 KB
  001 Shoulders.mp4 110.8 MB
  002 How to use your breath in this course.en.srt 1.5 KB
  002 How to use your breath in this course.mp4 20.7 MB
  002 Neck.en.srt 6.3 KB
  002 Neck.mp4 116.4 MB
  002 Opening Shoulders and Chest.en.srt 6.4 KB
  002 Opening Shoulders and Chest.mp4 108 MB
  002 Side Body.en.srt 6.6 KB
  002 Side Body.mp4 117.1 MB
  003 Opening Neck and Shoulders.en.srt 5.1 KB
  003 Opening Neck and Shoulders.mp4 93.5 MB
  003 Spine.en.srt 6.7 KB
  003 Spine.mp4 128 MB
  003 Twists.en.srt 6.1 KB
  003 Twists.mp4 113.1 MB
  004 Hips.en.srt 6.9 KB
  004 Hips.mp4 119.7 MB
  004 Lengthening the Upper Body.en.srt 6.4 KB
  004 Lengthening the Upper Body.mp4 111.1 MB
  004 Upper Body.en.srt 3.5 KB
  004 Upper Body.mp4 70.6 MB
  005 Legs.en.srt 5.6 KB
  005 Legs.mp4 115.1 MB
  005 Lower Body.en.srt 5.2 KB
  005 Lower Body.mp4 98.1 MB
  005 Spinal Fluidity.en.srt 5.1 KB
  005 Spinal Fluidity.mp4 93.8 MB
  005 Thighs.en.srt 6.2 KB
  005 Thighs.mp4 111.1 MB
  006 Balance.en.srt 7.6 KB
  006 Balance.mp4 125.5 MB
  007 Final - Full Body Flow.en.srt 6.9 KB
  007 Final - Full Body Flow.mp4 135.2 MB
  Bonus Resources.txt 307.2 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 50 total files

Description


Get Better Posture | Easy 5-Minute Daily Stretches/Exercises

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 24 lectures (2h 2m) | Size: 2.56 GB
In as little as 5 minutes a day for 3 weeks, you will notice an improvement in your posture, mind, body, and spirit.
What you'll learn:
Stretches to create better posture

Requirements
No

Description
I have helped students and practitioners all over the world prevent injury by creating better posture. I've been teaching yoga for half a decade and have helped people from gym rats to workaholics achieve better posture, prevent injury, and enhance their confidence all through greater somatic awareness.

This course is for you if:

,

Related Torrents

torrent name size uploader age seed leech
Skillshare - Easy Way to Get Better at Conversation - 5 Simple but Powerful Technique Posted by freecoursewb in Other
397.4 MB freecoursewb 3 years 0 0
Udemy - Master Life Coaching Get To Know Yourself Better and Others Posted by freecoursewb in Other
581.5 MB freecoursewb 3 years 0 0
[ DevCourseWeb ] Lynda - Winding Down - Get a Better Night's Sleep Posted by freecoursewb in Other
979 MB freecoursewb 5 years 0 0
Udemy - Effort Estimation: how to estimate and get better every day Posted by Fclab in Other
3.4 GB Fclab 8 years 20 27
Udemy - NLP Tactics for Negotiation, Get a Better Deal Posted by tutsgalaxy in Other
680.9 MB tutsgalaxy 8 years 0 1