Get Ripped In 90 Days: Supreme 90 Day System
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Files
| 90 Day Workout Schedule.pdf | 305.2 KB | ||
| Back & Bis.mp4 | 446.9 MB | ||
| Back and Biceps.pdf | 64.4 KB | ||
| Cardio Challenge.mp4 | 326.4 MB | ||
| Cardio Challenge.pdf | 59.3 KB | ||
| Chest & Back.mp4 | 256.5 MB | ||
| Chest Shoulders & Tris.mp4 | 356 MB | ||
| Chest Shoulders Triceps.pdf | 52.8 KB | ||
| Chest and Back.pdf | 55.1 KB | ||
| Core Dynamics.mp4 | 223.9 MB | ||
| Core Dynamics.pdf | 56.4 KB | ||
| Legs.mp4 | 261.3 MB | ||
| Nutrition Meal Plan.pdf | 6.9 MB | ||
| Shoulders & Arms.mp4 | 339.9 MB | ||
| Shoulders and Arms.pdf | 61.5 KB | ||
| Supreme Rock Hard Abs (Bonus).mp4 | 50.3 MB | ||
| Tabata Inferno.mp4 | 344.9 MB | ||
| Total Body.mp4 | 264.8 MB | ||
| Total Body.pdf | 52.1 KB | ||
| Ultimate Ball.mp4 | 322 MB | ||
| ▲ 20 total files | |||
Description
Quote:
Get Ripped In 90 Days: Supreme 90Day System (Complete 10 DVD Set)
By Telebrands
ASIN: B0097TZ9C4
English Mp4
The DVDS include: Chest and Back, Ultimate Ball, Tabata Inferno, Shoulders and Arms, Cardio Challenge, Legs, Total Body, Core Dynamics, Back and Bi's, Chest, Shoulders and Tri's
Ten no-nonsense, total-body workouts designed to completely reshape your body in 90 days. It's all based on "muscle confusion" -- a technique that constantly challenges your muscles with varying sequences of different exercises. All the workouts include carefully planned "work" and "rest" circuits (without specific rep counts -- you'll just do as much as you can in the time allotted). The exercises blend proven weight-room classics with newer "functional fitness" routines. The toning ranges from classic squats and bicep curls to multi-muscle training and and kettlebell-style moves. Your trainer, Tom Holland, makes the most of his equipment -- he matches the dumbbell weight to the exercise and often uses the stability ball as a weight bench to improve range of motion.
Ordinary workouts lose steam because muscles plateau so you stop seeing results. Supreme 90 Day employs muscle confusion to accelerate results. Each routine brings on muscle shocking moves so your body stays challenged, so you keep getting stronger! The body you've always dreamed of is just 90 days away!
The warmup and cooldown are the same in every video but the variety of the workouts keep you going. If you like P90x, this workout is similar will add variety to your workout routine.
Required Equipment:
Stability ball and
Two sets of dumbbells (e.g. 5 lb. and 10 lb.)
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