Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness - Mark Epstein

Category: Self-help, Spiritual & Religious
Language: English
Keywords: Buddhism psychotherapy

Written by Mark Epstein
Read by Patrick Lawlor
Format: M4B
Bitrate: 64 Kbps
Unabridged

[Chapterized m4b]

Going to Pieces Without Falling Apart shows us that happiness doesn’t come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go.

Weaving together the accumulated wisdom of his two worlds - Buddhism and Western psychotherapy - Mark Epstein shows how “the happiness that we seek depends on our ability to balance the ego’s need to do with our inherent capacity to be.” He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.

Drawing on events in Epstein’s own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

5 hours and 2 minutes

©1998 Mark Epstein (P)2015 Tantor