Goodbye, Things and Hello, Habits - Fumio Sasaki

Category: Self-help, Spiritual & Religious
Language: English
Keywords: Minimalism

Written by Fumio Sasaki
Read by Keith Szarabajka, Brian Nishii
Format: M4B
Bitrate: 64 Kbps
Unabridged

[Chapterized m4b]

Goodbye, Things: The New Japanese Minimalism

Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo - he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.

4 hours and 32 minutes

©2017 Fumio Sasaki (P)2017 Blackstone Audio, Inc.

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Hello, Habits: A Minimalist’s Guide to a Better Life

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent”, and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
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7 hours and 16 minutes

©2018, 2021 Fumio Sasaki (P)2021 Blackstone Publishing