Habit-Busting A 10 Step Plan That Will Change Your Life

Habit-Busting: A 10 Step Plan That Will Change Your Life
Pete Cohen, Sten Cummins
Published: 2002-03 | ISBN: 0722540094 | PDF | 208 pages | 4 MB
How would you like to be your best self -- all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? The authors show you here how to stop your habits -- with a simple, accessible, and quick plan.
In this invaluable guide Pete Cohen and Sten Cummins offer techniques to stop sabotaging yourself, and straightforward strategies for bringing out your best. With wit and humor, the authors show how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime.