| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 01 - Overview | |||
| 02 - General Methods of Defending and Escaping | |||
| 03 - Outside Ashi | |||
| 04 - The Reap | |||
| 05 - Outside Heel Hook Defense Summary | |||
| 06 - The Saddle | |||
| 07 - Preventing the Saddle | |||
| 08 - Summary | |||
| 32 - Narrated Rolling - Heel Hook Defense.mp4 | 325.9 MB | ||
| 26 - Defending Saddle Entries.mp4 | 6.9 MB | ||
| 27 - Early Prevention - Half Butterfly to Saddle.mp4 | 47.5 MB | ||
| 28 - Berimbolo Against Half Butterfly to Saddle.mp4 | 99 MB | ||
| 29 - Berimbolo Against the Reverse X Entry.mp4 | 31.3 MB | ||
| 30 - Countering the False Reap.mp4 | 78.3 MB | ||
| 31 - Defending Backstep Entries.mp4 | 44 MB | ||
| 19 - Double Trouble - Defending the Straight Ankle Lock.mp4 | 59.1 MB | ||
| 20 - Defending the Aoki Lock.mp4 | 19.9 MB | ||
| 21 - Freeing Your Leg from Double Trouble.mp4 | 38.7 MB | ||
| 22 - Saddle Escape - Turnout.mp4 | 63.7 MB | ||
| 23 - Overhook Berimbolo from the Turnout Escape.mp4 | 61.8 MB | ||
| 24 - Saddle when they Have the Heel.mp4 | 15.7 MB | ||
| 25 - Top Position Against the Saddle.mp4 | 103 MB | ||
| 18 - Summary of Outside Heel Hook Defense.mp4 | 20.3 MB | ||
| 16 - Defending the Reap to Berimbolo.mp4 | 60.4 MB | ||
| 17 - Defending the Reap.mp4 | 108.9 MB | ||
| 11 - Hiding the Heel.mp4 | 37 MB | ||
| 12 - Counter to 90.10.mp4 | 51 MB | ||
| 13 - Spinning with the Heel Hook.mp4 | 37.8 MB | ||
| 14 - Getting Up.mp4 | 95.3 MB | ||
| 15 - From Standing To Leg Drag.mp4 | 131.9 MB | ||
| 10 - Summary of Ways to Defend.mp4 | 10.1 MB | ||
| 3 - Freeing the Knee Line.mp4 | 28.6 MB | ||
| 4 - Hiding the Heel.mp4 | 29.5 MB | ||
| 5 - Heel Slip - Inside Heel Hook.mp4 | 44.6 MB | ||
| 6 - Heel Slip - Outside Heel Hook.mp4 | 11.9 MB | ||
| 7 - Spinning with the Heel Hook.mp4 | 31.2 MB | ||
| 8 - Handfight.mp4 | 28.6 MB | ||
| 9 - Footfight.mp4 | 24.6 MB | ||
| 1 - Introduction to the Course.mp4 | 19.2 MB | ||
| 2 - Training Escapes and Injury Risk.mp4 | 18.2 MB |
Heel Hook Defence (No-Gi)
https://WebToolTip.com
Lachlan Giles | Duration: 2:05 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 1,79 GB | Language: English
Heel hook defense is a relatively easy skill to learn, and defending in the correct manner is highly efficacious even against a skilled leg locker. As your defensive skills improve, the opponents heel hook attempt becomes an opportunity to either counter leg lock, look to establish a good passing position, or enter the berimbolo for a back take.
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