| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 01 - Overview | |||
| 02 - Concepts, Strategy | |||
| 03 - Pathways | |||
| 04 - Troubleshooting | |||
| 05 - Conclusion | |||
| 15 - Summary.mp4 | 23.1 MB | ||
| 16 - Drills.mp4 | 26.8 MB | ||
| 17 - Narrated Rolling.mp4 | 186.2 MB | ||
| 13 - They Posture.mp4 | 13 MB | ||
| 14 - They Pummel Inside Your Legs.mp4 | 21.7 MB | ||
| 10 - To the Back.mp4 | 83.9 MB | ||
| 11 - Tarikoplata.mp4 | 108.8 MB | ||
| 12 - Reverse Triangle.mp4 | 114.6 MB | ||
| 8 - Kimura.mp4 | 61.8 MB | ||
| 9 - Armbar.mp4 | 168.2 MB | ||
| 6 - Freeing Your Leg.mp4 | 33.1 MB | ||
| 7 - Keeping Their Posture In Check.mp4 | 7.9 MB | ||
| 1 - Intro to Course.mp4 | 13.3 MB | ||
| 2 - How You Get There.mp4 | 26.1 MB | ||
| 3 - Your Options.mp4 | 17.6 MB | ||
| 4 - Hierarchy of Options.mp4 | 40.2 MB | ||
| 5 - Opponents Options.mp4 | 30.8 MB |
Hip Step Kimura (Gi & No-Gi)
https://WebToolTip.com
Lachlan Giles | Duration: 1:02 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 980 MB | Language: English
Hip Step Kimura is a the ideal position on bottom to have the kimura grip, where your outside leg has pummeled over to step on your opponents hip. This position has great postural control and allows you to link different finishes such as the kimura, armbar and tarikoplata.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 635.5 MB | freecoursewb | 6 years | 0 | 0 | |
|
Step Up - The Official Dance Workout [2010, hip-hop DVDRip, ENG] (Video tutorial) Posted by
BARTalomei in Other
|
1.37 GB | BARTalomei | 15 years | 2 | 0 |
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