Honey Kalaria's Bollywood Workout [2003, fitness, DVDRip, ENG] (Video tutorial)

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Honey Kalaria - Bollywood Workout


Страна: USA
Тематика: фитнес
Продолжительность: 01:15:00
Год выпуска: 2003
Язык: Английский
Перевод: Отсутствует
Тип раздаваемого материала: Видеоурок
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Описание:
Вы никогда не задумывались, почему ваша любимая актриса из Болливуда выглядит просто фантастически в танцевальных номерах, а это, вероятно, потому, что она провела много времени за практикой танцевальных движений, которые вы увидите в этой программе. Если вы в поисках хороших упражнений для рук и ног, то обязательно попробуйте Bollywood exercise DVD.
В этой фитнесс программе использованы Bollywood и Bhangra стили танца.
Тренировка состоит из 4 основных разделов:
1. Разминка
2. Bhangra
3. Танец
4. Заминка

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Качество: DVDRip
Формат: AVI
Видео: XviD, 640 x 352, 16/9, 1 136 Kbps, 25.000 fps, 0.202 b/px
Аудио: MPEG-1 Audio layer 3, 134 Kbps, VBR, 48.0 KHz, 2 ch.
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Ever wonder why your favourite Bollywood Actress looks fantastic in those dance numbers, well it's probably because she spent practicing dance moves like you will see during these exercises. If you're looking to give your arms(especially your arms) and legs a great workout, the definitely try this Bollywood exercise DVD.

A fitness regime which uses Bollywood and Bhangra style dance routines.
The workout is cut up into 4 main sections namely:
1. The intermediate Indian classical / warm-up
2. Advanced Bhangra
3. Advanced Dance
4. The Cool Down
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Here is some advice to enjoy this lovely work-out:
1-Ignore the hand positions at first: they are well broken down at the beginning, but you will become very confused if you focus on getting the hand positions right. Keep your hands flat.
2-Modify, modify, modify: At the beginning: concentrate on the footsteps and add fancy arm movements only after you have mastered the footsteps.
3-The Second Work Out is much easier than the first one, even though it is presented as more advanced.
When you feel you want to dance and have fun but are too tired to do a challenging work out: use Honey Kalaria's work out.It will give you a reasonable burn if you do the 2 work outs back to back.If you feel tired: doing just one will put you in a good mood.

Honey Kalaria
Honey, “choreographer to the stars” is considered to be Britain ’s top modern Indian dance expert. She is a lethal combination of beauty and brains who is frequently referred to as “The UK’s Bollywood Ambassador”. She started dancing at the age of four, and has dedicated herself to perfecting a plethora of dance styles including classical dance, disco, Latin American, rock ‘n roll and belly dancing. Her talent is such that she has been asked to perform around the world and back home in front of dignitaries such as the Queen and Tony Blair. She is also a talented actress, singer, has worked as a model, and is a well respected business woman. She set up and runs her own Dance Academy and Agency, with 14 centres across Greater London now boasting 1,800 students. Her Academy has recently been hailed by the BBC as ‘ The 21 st Century Fame School.’ Honey is a highly sought after choreographer and both she and her students have appeared in a variety of mainstream and Bollywood films and videos. Honey was presented with the Best International Artist Award for her role in Indian Babu, and promoting Bollywood to the UK . Honey has released her first record ‘Time To Dance’ and a ‘Bollywood Workout’ video that secured the no.1 position for mainstream Keep Fit videos in 2003. Honey was one of the judges for Channel 4’s 2004 hit series ‘Bollywood Star’ and has been the Bollywood Guru for ITV’s hit show ‘For One Night Only to be screened in 2006.’ She has been nominated as Business Woman of the Year and has received an Honorary Doctorate of Arts from the University of East London . Honey regularly performs with and choreographs top UK , US & Bollywood stars.
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