I Love My Body: Cardio/Yoga [2005, fitness, DVDRip, ENG] (Video tutorial)

Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Кардио-Силовые Тренировки

Amy Brown

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Cardio weight loss workout
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Yoga overall body workout

Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 0:30, 0:30, 1:00
Год выпуска: 2005
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Язык: Английский
Перевод: Отсутствует
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Описание: Get invigorated and feel better with certified instructor Amy Brown as she guides you through everything you need to know to get started on the path to a healthier you. Through specialized stretches, jumps and lunges, these yoga and cardio programs are designed to enhance your aerobic prowess and flexibility. The pace is gentle, the sequences of poses logical and the instruction clear and constant.
I Love My Cardio
There are others in this series (Pilates Total Body and Pilates Abs & Waist) that I can get a hold of if there's interest in them. See what you think of these first.
I love My Yoga
Let professional Pilates trainer Amy Brown and professional yoga trainer Annabel Fitzsimmons transform your body through yoga. Follow a gentle, yet challenging series of postures as well as blissful stretches. You will feel taller, leaner, stronger and more flexible after each session.
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Отдельно есть I Love My Yoga
Качество : DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
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[spoiler="I Love My Cardio workout1"]
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Видео: MPEG-4 Visual 1468 Кбит/сек 640х484 пикс. 1,379 29,970 кадр/сек
Аудио: MP3 128 Кбит/сек 2 канала(ов) 48,0 КГц
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[spoiler="MediaInfo"]
Видео: MPEG-4 Visual 1397 Кбит/сек 640х484 пикс. 1,379 29,970 кадр/сек
Аудио: MP3 128 Кбит/сек 2 канала(ов) 48,0 КГц
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[spoiler="Скриншоты"]

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[spoiler="I Love My Yoga"]
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Видео: MPEG-4 Visual 1261 Кбит/сек 720х416 пикс. 16:9 23,976 кадр/сек
Аудио: MP3 128 Кбит/сек 2 канала(ов) 48,0 КГц
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[spoiler="Скриншоты"]

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