▲
0
0

report

Impulse Therapy OCD Course

seeders: 0
leechers: 0
Download torrent
Added 2 days ago by borut0 in Other
Download Fast Safe Anonymous
movies, software, shows...

Files

Impulse Therapy OCD Course (Size: 2.2 GB)
  1. Understanding Your OCD
  1. Introduction.wav 43.2 MB
  2. Neuroplasticity.wav 25.8 MB
  3. Magical Thinking.wav 26.8 MB
  4. Rumination OCD.wav 42.5 MB
  5. The Cause of Your OCD.wav 73.3 MB
  6. Theory A & Theory B.mp3 9.4 MB
  10. Becoming the Teacher
  1. Exposure Script.wav 26.2 MB
  2. Motivation.wav 27.7 MB
  3. Teaching.wav 61.9 MB
  4. Thought Suppression.wav 83.3 MB
  5. Managing Spikes.wav 85.7 MB
  6. Tackling Compulsions.wav 57.9 MB
  11. Walking Without Purpose
  1. Mindful Walking.wav 70.7 MB
  12. Increasing Exposure
  1. Re-exposure.wav 40.8 MB
  2. Normality.wav 25.5 MB
  3. Fight or Flight Response.wav 59.7 MB
  13. Disrupting Patterns
  1. Lower Body Muscle Relaxation.wav 54.2 MB
  2. OCD Traps.wav 57.2 MB
  3. Interrupting the Routine.wav 34.8 MB
  14. Creating a New Routine
  1. Mindful Music.wav 35.5 MB
  2. Hobbies.wav 33.5 MB
  3. Other Obsessions.wav 24 MB
  4. Applying Mindfulness to Your OCD.wav 25.5 MB
  5. It's a Lifestyle.wav 37.5 MB
  15. Self-Improvement
  1. Upper Body Muscle Relaxation.wav 55.9 MB
  2. Applying The Four R's Everyday.wav 31.3 MB
  3. Relapse.wav 26.8 MB
  4. Raisin Meditation.wav 50 MB
  5. Co-morbid OCD.wav 29.3 MB
  6. Everyday Meditation.wav 36.4 MB
  6. Face & Head Muscle Relaxation.wav 55.9 MB
  16. You're Ready
  1. Self-Praise.wav 62.9 MB
  2. The Journey Continues.wav 12.2 MB
  2. Mindfulness In OCD
  1. An Introduction to Mindful Breathing.wav 64.6 MB
  3. Acceptance & Commitment
  1. Opening Up.wav 28.3 MB
  2. Acceptance Tools.wav 47.3 MB
  3. Fear Ladder.mp3 2.7 MB
  4. Distortion.mp3 6 MB
  5. Choosing to Change.wav 58.6 MB
  4. The Four R's
  1. Relabel.mp3 14 MB
  2. Reattribute.mp3 10.5 MB
  3. Refocus.wav 29.2 MB
  4. Revalue.wav 32.5 MB
  5. Exposure & Response Therapy
  1. Habituation.wav 72.4 MB
  2. Perfectionism, Certainty & Responsibility.wav 35.1 MB
  3. Facts & Feelings.wav 35.7 MB
  4. Getting Worse, Before Getting Better.wav 23.6 MB
  6. Beginning PMR
  1. An Introduction an PMR.wav 103.8 MB
  7. ERP
  1. Letting Thoughts Go.wav 63.9 MB
  2. An Introduction to ERP.mp3 13.9 MB
  8. Fighting Back
  1. Mental Reviews.mp3 6.5 MB
  2. ERP With Loved Ones.mp3 9.9 MB
  3. Counterattack.mp3 7.9 MB
  4. Avoidance.wav 47.8 MB
  9. Moving Your Attention
  1. Mindful Body Scan.wav 87.6 MB
  ▲ 55 total files

Description



Start your Journey to OCD Freedom

Are you looking to:
Reduce the intensity and frequency of anxiety

Manage and accept intrusive thoughts

Decrease urges to perform compulsions

Respond better when exposed to triggers
Then our program can help!
https://impulsetherapy.com/
1. Understanding Your OCD

2. Mindfulness In OCD

3. Acceptance & Commitment

4. The Four R's

5. Exposure & Response Therapy

6. Beginning PMR

8. Fighting Back

9. Moving Your Attention

10. Becoming the Teacher

11. Walking Without Purpose

12. Increasing Exposure

13. Disrupting Patterns

14. Creating a New Routine

15. Self-Improvement

16. You're Ready

Related Torrents

torrent name size uploader age seed leech
Impulse Jet Fan Car Park Ventilation Using FDS Posted by freecoursewb in Other
2.5 GB freecoursewb 2 months 0 0
Impulse 2024 Impulso 1080p DUAL AlienVolt Posted by AlienVolt in Other
2.48 GB AlienVolt 1 year 12 1
Udemy - Impulse Trading Sa Forex and Indices Trading Course Posted by freecoursewb in Other
514.4 MB freecoursewb 2 years 4 2
Udemy - Physics 100 - Mastering Impulse, Momentum, and Collisions Posted by freecoursewb in Other
2.7 GB freecoursewb 4 years 0 0
Neuromarketing and the Marketing Psychology of Impulse Posted by tutsnode in Other
588.1 MB tutsnode 5 years 0 0