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Insanity Asylum Workout

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Added 13 years ago by hungry4momoney in Movies
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Files

Insanity Asylum Workout (Size: 4.9 GB)
  01_Speed_agility_workout.avi 727.95 MB
  02_vertical_plyo_workout.avi 719.15 MB
  03_relief_workout.avi 384.12 MB
  04_strength_workout.avi 705.57 MB
  05_gameday_workout.avi 959.12 MB
  06_back_to_core_workout.avi 704.04 MB
  Insanity Asylum Workout.piece_part.bc! 16 MB
  _____padding_file_0_if you see this file, please update to BitComet 0.85 or above____ 54.6 KB
  _____padding_file_1_if you see this file, please update to BitComet 0.85 or above____ 874.82 KB
  _____padding_file_2_if you see this file, please update to BitComet 0.85 or above____ 898.51 KB
  _____padding_file_3_if you see this file, please update to BitComet 0.85 or above____ 437.87 KB
  _____padding_file_4_if you see this file, please update to BitComet 0.85 or above____ 897.42 KB
  _____padding_file_5_if you see this file, please update to BitComet 0.85 or above____ 985.45 KB
  _____padding_file_6_if you see this file, please update to BitComet 0.85 or above____ 1023.72 KB
  _____padding_file_7_if you see this file, please update to BitComet 0.85 or above____ 711.16 KB
  b1_athletic_performance_assessment.avi 481.31 MB
  b2_overtime_workout.avi 313.57 MB
  ▲ 17 total files

Description


SPEED & AGILITY
Train your body to become fast, fluid, and agile with these intense, fat-burning cardio drills.
(45 minutes)
VERTICAL PLYO
Develop the lower-body explosiveness you need to get serious "air" on your vertical jumps.
(40 minutes)
RELIEF
Increase flexibility and promote long, lean muscle development with this athletic stretch session.
(25 minutes)
STRENGTH
Power out your strongest physique with these championship resistance-training sequences.
(50 minutes)
GAME DAY
Improve your athletic skills and game day performance so you'll be "in it to win it" every time.
(60 minutes)
BACK TO CORE
Chisel a powerhouse back and core for the rock-solid foundation you’ll need to blow past your limits.
(25 minutes)

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