| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Overview | |||
| 1 - Intro to Course.mp4 | 9.5 MB | ||
| 2 - Course Content Overview.mp4 | 13.3 MB | ||
| 2 - Entries | |||
| 1 - Front Headlock Rollunder.mp4 | 86.7 MB | ||
| 2 - Arm in Guillotine to Inverted North South.mp4 | 72 MB | ||
| 3 - From Knee Shield to Inverted North South.mp4 | 172.5 MB | ||
| 3 - The Anaconda Choke | |||
| 1 - Intro to Inverted North South Content.mp4 | 12.2 MB | ||
| 2 - Maintaining the Position.mp4 | 65.4 MB | ||
| 3 - Trapping the Arm.mp4 | 55.1 MB | ||
| 4 - Counters to Counters | |||
| 1 - D'arce Choke vs Handfight.mp4 | 100.1 MB | ||
| 2 - Mounted Guillotine vs Hip Frames 1.mp4 | 100.9 MB | ||
| 3 - Mounted Guillotine vs Hip Frames 2.mp4 | 46.8 MB | ||
| 4 - Two Directions They May Bridge.mp4 | 16.5 MB | ||
| 5 - Countering the Bridge on Top.mp4 | 43 MB | ||
| 5 - Summary | |||
| 1 - Drills.mp4 | 44.2 MB | ||
| 2 - Summary - Inverted North South.mp4 | 49.9 MB | ||
| 6 - Front Naked Choke vs Bridge and Free Head.mp4 | 57.5 MB | ||
| 4 - Trapping the Arm vs Handfight.mp4 | 46.3 MB | ||
| 5 - Trapping the Arm vs Hip Frame.mp4 | 61 MB | ||
| 6 - Summary of Trapping the Arm.mp4 | 10.9 MB | ||
| 7 - Tightening and Finishing the Anaconda Choke.mp4 | 115.1 MB | ||
| 8 - Summary Anaconda Choke.mp4 | 28.3 MB | ||
| 4 - From Knee Shield to Mount.mp4 | 42.5 MB | ||
| 5 - Diving Entry.mp4 | 51.8 MB | ||
| 3 - Opponents Options.mp4 | 17.2 MB |
Inverted North South/Anaconda (Gi & No-Gi)
https://WebToolTip.com
Lachlan Giles | Duration: 1:28 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 1,32 GB | Language: English
Inverted North South is a variant of the front headlock position where both athletes are facing upwards. From here the anaconda choke is an omnipresent threat, accompanied with transitions to the mounted guillotine, D'arce choke, and front naked choke.
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