Jari Love Get Extremely Ripped! Bootcamp [2010, fitness, DVDRip, ENG] (Video tutorial)

Обучающие видео » Видеоуроки и обучающие интерактивные DVD » Фитнес - Кардио-Силовые Тренировки

Jari Love - Get Extremely Ripped!

Bootcamp

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Год выпуска: 2010
Страна:
USA
Жанр: Фитнес
Язык: Английский
Продолжительность: 42:45 + 44:15
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Описание: Jari Love Get Extremely Ripped! Bootcamp

Вы ждали эту тренировку - и вот наконец получили! Я очень успешно внедряла Get RIPPED! Bootcamp в зале и теперь решила, что пора адаптировать ее и для домашних занятий!
С Get Extremely RIPPED! Bootcamp вы немедленно сожжете жир! Вы будете удивлены тем, как быстро ваше тело приобретет наилучшую форму! Исследования показали, что высокоинтенсивные тренировки и занятия с весом - наиболее эффективный способ сбросить лишние килограммы, увеличить мышечную массу и ускорить метаболизм на весь день. В тренировке Get Extremely RIPPED! Bootcamp мы чередуем кардио с силовыми упражнениями, поэтому вы все время двигаетесь, и ваш пульс поддерживается на высокой частоте. Вы сожжете максимум калорий и укрепите ваши мышцы, что поможет не только сбросить вес, но и удержать его на этом уровне! С нашей энергичной музыкой вы не заметите, как быстро пролетит время.
Какие бы цели вы не преследовали, наша тренировка удовлетворит их все. Те, у кого нет времени на длительные занятия, смогут позаниматься по 6-10 минут. Каждая часть включает в себя кардио, работу с гантелями и упражнения на пресс – даже за короткий срок вы все-таки проработаете все тело. Вы также можете выбрать одну из 30-минутных тренировок или выполнить обе, чередуя упражнения на пресс, силовые упражнения и кардио - всего 18 раз! Наконец, вы можете сделать только силу, только кардио или отдельно пресс. С этой тренировкой вы не заскучаете, а ваше тело не выработает привычку к ней в течение многих недель! Все, что вам нужно, - это коврик и гантели. Вы также можете использовать прыгалки или любое другое оборудование для кардио, которое у вас есть. Мы покажем вам варианты выполнения упражнений, лучше всего подходящих именно вам! Инструкции четки и понятны, занятие составлено грамотно, упражнения разнообразны. Выполните всю программу или выберите один из вариантов (например, 41-минутную интервальную тренировку или 13 минут упражнений на пресс). Всего у вас 6 11-минутных частей. Каждая начинается с традиционных упражнений на пресс (планка, подъемы). Далее следует силовая тренировка на многие группы мышц, которая одновременно прорабатывает и верхнюю, и нижнюю часть тела. Заканчивается каждая часть интенсивной высокоударной аэробикой (например, джеки с подпрыгиванием, прыжок-приседание, speed skaters(нинаю такого)). Между упражнениями даются подсказки по правильному выполнению. Требуются гантели от 1,5 до 4 кг, можно использовать прыгалки. ©2010.
Уровень: средний/продвинутый
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Две мощные (как всегда у Jari) интервальные кардио-силовые тренировки, которые можно выполнить по отдельности или обе сразу. Jari считает эти тренировки доступными для мужчин и женщин всех фитнес-уровней (однако, я бы не советовала начинающим играть в игры с этим инструктором!). Она обещает быстрые результаты, чередуя сегменты силы, работы на пресс и кардиоинтервалы. Эта тренировка гарантирует, что ваш метаболизм останется повышенным надолго после окончания тренировки, и сжигание жира будет продолжаться и во время отдыха.

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Качество: DVDRip
Формат: AVI 1.0 (VFW 1.1)
Видео кодек: DivX Codec 6.2.5
Аудио кодек: AC3 Dolby Digital
Видео: DivX 5, 672 x 372, 16/9, 1 300 Kbps, 29.970 fps, 0.174 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.

Огромное спасибо Liefje за такой подарок!
А strelok1111 - спасибо за перевод аннотации!


[spoiler="Скриншоты видео"]

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[spoiler="Jari Love - Get Extremely Ripped Boot Camp - Workout 1 = 42:45"]

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[spoiler="Jari Love - Get Extremely Ripped Boot Camp - Workout 2 = 44:15"]

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[spoiler="Jari Love"]

Jari Love is a certified personal trainer and the creator of Get RIPPED!, the multiphase, no-nonsense fully body workout system designed to help people of any fitness level shed unwanted pounds in just weeks. The hot-selling and critically acclaimed Get RIPPED! series enables individuals to burn up to three times more calories than the traditional weight-training program, and has received rave reviews from fitness critics throughout North America since the first title debuted in late 2005.

After many years as a recording artist, model and actress, Jari Love obtained her Personal Fitness Trainer (PFT) certification and began working with clients as a personal trainer. A competitive runner since her teens, health and fitness has always been central to Jari’s life. However, with increasing responsibilities over time she had fewer hours to devote to training so she used her knowledge of physiology to create Get RIPPED!, a results-oriented workout for the busy parent and business person whose goal is to maintain peak fitness. Jari named this 5-phase program Get RIPPED! after the weight-lifting term meaning increased muscle and decreased body fat. After many of her personal clients were able to meet lifelong fitness goals as a result of doing the program, Jari decided to develop group fitness classes based on the same concepts.

Since the release of the first DVD – Get RIPPED! in 2005,Jari has developed a fanatical fan following from consumers and news media alike. Jari’s Get RIPPED! craze was further fueled by the June 2006 release of Get RIPPED! Slim & Lean and Get RIPPED! To the Core, the November 2006 release of Get RIPPED! 1000 and the November 2007 release ofGet RIPPED! & Chiseled. The popularity of these DVDs have generated unprecedented demand in Canadian health clubs for her personal classes and consistent Top 10 sales rankings month upon month on leading international fitness video Web sites. In the fitness category, her DVDs have ranked as high as No. 1 on CollageVideo.com and No. 2 on Amazon.com.

Jari’s Get RIPPED! series has been a top pick on a number of occasions in fitness-related magazines, including Get RIPPED! & Chiseled, which was highlighted in Fitness magazine’s “Top 10 New Workout DVDs” and named best for “Advanced Exercisers” in the February 2008 issue. It was also highlighted in USA Today on January 28, 2008 as one of the top 10 workout videos. Her previous Get RIPPED! 1000 was a top pick in Fitness magazine and was named best for “Burning Mucho Calories” in the June 2007 issue. It was also rated “Most Effective for Fat Loss” by Oxygen magazine in 2008. In addition, Shape magazine rated Get RIPPED! Slim & Lean as a top fitness DVD in the December 2006 issue while Fitness magazine rated Get RIPPED! Slim & Lean as one of the best fitness DVDs of 2006 and singled it out as best for “Total Body Sculpting” in the January 2007 issue. Further, Fitness magazine rated her first DVD Get RIPPED! as one of the best fitness DVDs of 2005 and deemed it best for “Total Body Tone Up" in the January 2006 issue. Jari was also featured in the New York Times on November 15, 2007 as one of the leading DVD makers, and in the Los Angeles Times on June 16, 2008 as a fitness guru whose “high-intensity Get RIPPED! series tackles the fat by working muscle groups two-by-two.”

Spring 2009 brought along four new and innovative workouts to add to the mix. This new series launched with Get Extremely RIPPED! which received rave reviews. In promotion of the new series, Jari was featured twice on “The Gayle King Show” on the “Oprah & Friends” radio channel plus a multitude of television shows during her tours of the United States in May 2009 and January 2010. Her new series continues to reap the praise of critics and fans everywhere and has been consistently placing in the top three spots of Amazon.com’s list of Hot New DVD Releases. Jari’s Get Extremely RIPPED! 1000 was rated “Best Calorie-Burning Session” in the February 2010 issue of Fitness magazine and Get Extremely RIPPED! Body Rock was listed in More magazine’s List of Top Workout DVDs. Get Extremely RIPPED! Lean Machine is the final DVD in the Get Extremely RIPPED! Series and is also expected to be a fan favorite.

Jari's background as a certified personal fitness trainer, fitness club owner, author and creator of the successful Get RIPPED! series has garnered her a spot on the Fitness Magazine Advisory Board where she serves as a regular fitness expert for the magazine. Locally in Calgary, Jari has secured a regular spot as a contributor to ‘Neighbors’, a section of the Calgary Herald. In television, Jari has been in demand for live fitness demonstrations throughout North America. In the U.S., she has made recent local ABC, NBC, CBS, Fox and The CW affiliate appearances in New York, Boston, Chicago, Washington D.C., Detroit, Miami, Orlando, Tampa, Minneapolis, Atlanta, Pittsburgh, Phoenix, San Diego and San Francisco. In Canada, she has made live guest appearances on a variety of television oulets, including CTV, Chum, CBC, and Global channels in Vancouver, Toronto, Winnipeg, Hamilton, Ottowa and Edmonton. In her hometown of Calgary, she serves as a regular fitness expert for Chum television and Shaw Television, and also has appeared in promotions for related fitness products (Webber Naturals protein powder), among many other activities. Lastly, Jari was nominated and selected for Global TV’s “Calgary Woman of Vision” in 2009. This honorable award is presented to outstanding female entrepreneurs who contribute to the community and are driven in their careers

Jari enjoys spending time with her family – husband Ray and two children while staying connected with her love of fitness. Maintaining her health has also allowed her to play an active role in her community. Jari gives the gift of her time to local programs that aid marginalized persons as often as she can.

Helping others be the best that they can be is Jari’s ultimate goal. The value statement that summarizes Jari Love’s approach to life is: Take good care of yourself to ensure that you can give your best in everything that you do.
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[spoiler="Backcover description"]
The Get Extremely Ripped Boot Camp you’ve been asking for is finally here! Designed by Jari Love for Men and Women.

Get ready to shake up your regime and amp up the intensity with this Bootcamp-style workout. You choose between 6 – 10 minute workouts or 2 – 30 minute workouts or one full hour of Ripped! With a series of core, strength and cardio tracks, you will shock your body and blast out of any ruts or plateaus. You’ll have tons of fun challenging yourself with Jari’s creative new moves and be amazed by how great you feel! With top-notch music to keep your adrenaline pumping, this workout will keep your metabolism revved for hours and have you burning fat all day long.

This DVD gets you the results you are looking for! This workout is designed for both men and women of all fitness levels. You will see results quickly – this workout alternates between – ab exercises, strength and cardio intervals. This workout guarantees that your metabolism will stay elevated long after the workout is done – therefore burning fat while you rest.

This DVD features: 6 - 10 minute workouts, 2 - 30 minute workouts, 1 – full hour workout, 6 – ab tracks, Ripped tips, and an on-screen time clock.
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