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Jenny Guzon Bae - Root to Rise - From the Ground Up

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Added 3 years ago by xHOBBiTx in Other
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Jenny Guzon Bae - Root to Rise - From the Ground Up (Size: 4.1 GB)
  1 - Toes to Knees (no music).mkv 334.5 MB
  1 - Toes to Knees.mkv 334.5 MB
  2 - Walk This Way (no music).mkv 299.1 MB
  2 - Walk This Way.mkv 299 MB
  3 - Green Eggs & Hammies (no music).mkv 267.7 MB
  3 - Green Eggs & Hammies.mkv 267.6 MB
  4 - Move Your Hips Part 1 (no music).mkv 343 MB
  4 - Move Your Hips Part 1.mkv 342.9 MB
  5 - Move Your Hips Part 2 (no music).mkv 272.1 MB
  5 Move Your Hips Part 2.mkv 272 MB
  6 - Refine Your Spine (no music).mkv 281.6 MB
  6 - Refine Your Spine.mkv 281.6 MB
  7 - Sassy Shoulders to Flippy Wrists (no music).mkv 321.4 MB
  7 - Sassy Shoulders to Flippy Wrists.mkv 321.4 MB

Description


Jenny Guzon Bae - Root to Rise - From the Ground Up
English | Tutorial | Size: 4.14 GB





Welcome to Root to Rise: From the Ground Up.
Is your movement practice restricting you? Or expanding your concept of how your body can move? You were designed to move. Alignment is happening all the time. This anatomy-focused 7-part series highlights movement, mobility, stability and strength for different areas of our body starting from the ground up.
Each 30 minute flow class, which targets specific body parts, is designed for those who want to greater understand the functionality of their bodies in the movement and flow of a yoga practice. Let’s get started