| johnstonkarate_boxing_mma_training.mp4 | 31.25 MB |
In this video, we demonstrate some of the martial arts training routines we use in our Boxing and MMA classes.
Martial Arts Training Routines -
Speed bag training for Boxing
Some example martial arts sparring drills
Grappling / Jiujitsu session
Kickboxing sparring
http://www.johnstonkarate.com
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