Julie Rammal - In Light of Change : Two Week Fitness Program DVDRip x264 aac

A fabulous 2 week fitness program to make you younger, firmer and slimmer by Celebrity trainer, Miss Virginia Swimsuit 1998, and Radio One FM fitness writer. This is an amazing workout that combines cinematography and fitness. Julie has traveled the world and worked with celebrities worldwide. She now brings you the best worldwide training techniques and exercise methods.

This DVD is inspired by aerobics, primal movements, yoga, Pilates, stretching and nature. It will change you from the inside-out to ensure you live a happier and healthier journey.

Tibetan Rituals - 7 Minutes
Cardio Stretch - 5 Minutes
Cardio Box - 4 Minutes
Cardio Legs - 6 Minutes
Total Abs - 5 Minutes
Upper Body - 8 Minutes
Lower Body - 6 Minutes
Cool Down - 6 Minutes

Container: MP4
Video; x264 [email protected]; 704*480 (1.73); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz