| 1) Disclaimer.mp4 | 4.79 MB | ||
| 2) Playlists.mp4 | 1.68 MB | ||
| Finger pushups.mp4 | 28.08 MB | ||
| Heavy bag replacement - using old tires for kicking.mp4 | 10.41 MB | ||
| Karate Pushups for Hand Conditioning and Power.mp4 | 10.4 MB | ||
| Karate training - hojo undo lifting tools.mp4 | 33.71 MB | ||
| Karate training - makiwara board.mp4 | 43.19 MB | ||
| Wrist pushup progression.mp4 | 25.17 MB |
The goal of these videos is to help make your karate powerful and effective. Of course, I cannot emphasize enough the need for formal instruction and proper technique. Seek out a qualified teacher as well as an experienced strength and conditioning coach to help with learning the techniques and exercises
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 15.31 MB | Anonymous | 9 years | 0 | 1 | |
| 27.66 MB | pdfcrap | 9 years | 0 | 0 | |
| 15.75 MB | Anonymous | 9 years | 0 | 0 | |
| 275.07 MB | pdfcrap | 9 years | 0 | 0 | |
| 43.19 MB | pdfcrap | 9 years | 0 | 0 |
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